{"id":4530,"date":"2020-06-23T19:52:38","date_gmt":"2020-06-23T16:52:38","guid":{"rendered":"https:\/\/urkod.com\/?p=4530"},"modified":"2020-11-14T22:12:58","modified_gmt":"2020-11-14T20:12:58","slug":"%d8%a7%d9%88%d9%84-%d8%b3%d8%a8%d8%a7%d9%82","status":"publish","type":"post","link":"https:\/\/urkod.com\/en\/%d8%a7%d9%88%d9%84-%d8%b3%d8%a8%d8%a7%d9%82\/","title":{"rendered":"3- First Race"},"content":{"rendered":"<p class=\"has-text-align-right wp-block-paragraph\">For most members of the group, a 10-kilometer run was the minimum distance they covered on weekends. Keeping up with them wasn\u2019t exactly extremely difficult, but it was certainly challenging. I looked for anyone among them who ran less than ten kilometers so I could find an excuse to stop, but my efforts were in vain. That really was the minimum. I managed to run ten kilometers for several consecutive Fridays before finally stopping, after exhaustion got the better of me and following lengthy internal debates about whether to stop sooner.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">After a few weeks, I started increasing the distance\u2014eleven, twelve kilometers\u2014and I heard from one of the young men that most of the group members were going to participate in the ultra <a href=\"https:\/\/urkod.com\/en\/sabastian-sawe-sub-2-marathon\/\">Marathon<\/a> The Dead Sea, which takes place every year in March, some of them participated in <a href=\"https:\/\/urkod.com\/en\/%d8%b3%d8%a8%d8%a7%d9%82-%d8%a7%d9%84%d8%b3%d9%8a%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%b9%d9%85%d9%91%d8%a7%d9%86%d8%8c-%d8%a3%d8%b1%d9%83%d8%b6%d9%8a-%d8%b9%d8%b4%d8%a7%d9%86%d9%83-%d9%8a%d8%b9%d9%88\/\">Race<\/a> The 50-kilometer ultra-marathon\u2014which is the term used for races longer than the standard 42-kilometer marathon\u2014and the other group participated in the half-marathon, which is 21 kilometers long. As for me, a novice runner, I decided to join them in my first race, but for a distance of 10 kilometers, in line with my abilities\u2014for, as the saying goes, \u201cGod has mercy on those who know their limits.\u201d<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">The atmosphere of running races has a special feel to it\u2014it\u2019s full of excitement and enthusiasm. I felt like I was the least prepared of all the participants, each of whom was busy warming up, Standing at the starting line of the 10-kilometer race, I felt like I was about to face running champions. I warmed up while watching the ultra-marathon and half-marathon runners pass by on the street adjacent to the starting line of the race I was participating in, and I wondered, \u201cIs it possible for me to do this at 43 years old?\u201d My inner dialogue didn\u2019t last long, as the race organizers announced that the 10-kilometer race was about to start. I got ready, and we set off\u2014dozens of runners took off. I felt that most of them were running as fast as they could, and I knew from my previous training that if I did the same, I wouldn\u2019t be able to finish the race. But that exciting atmosphere undoubtedly drew me in, and I found myself running at a faster pace than I was used to. I berated myself a lot during the race for running so fast\u2014and for even participating in the first place\u2014and for what I\u2019d put myself through. Still, I kept going until the finish line and completed the distance in under an hour in my very first race, earning a participation medal awarded to everyone who crosses the finish line.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">Read the story of <a href=\"https:\/\/urkod.com\/en\/%d8%a7%d9%88%d9%84-%d8%b9%d8%b4%d8%b1%d8%a9-%d9%83%d9%8a%d9%84%d9%88%d9%85%d8%aa%d8%b1%d8%a7%d8%aa\/\">The First 10 Kilometers<\/a><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">Team <a href=\"https:\/\/runningamman.org\" target=\"_blank\" rel=\"noopener\">Running Amman<\/a> <\/p>","protected":false},"excerpt":{"rendered":"<p>For most members of the group, a 10-kilometer run was the minimum distance they covered on weekends. Keeping up with them wasn\u2019t exactly extremely difficult, but it was certainly challenging. I looked for anyone among them who ran less than ten kilometers so I could find an excuse to stop, but my efforts were in vain. That really was the minimum. I managed to run ten kilometers for several consecutive Fridays before finally stopping, after exhaustion got the better of me and following lengthy internal debates about whether to stop sooner.<\/p>","protected":false},"author":2,"featured_media":4735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-4530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"_links":{"self":[{"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/posts\/4530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/comments?post=4530"}],"version-history":[{"count":4,"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/posts\/4530\/revisions"}],"predecessor-version":[{"id":5131,"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/posts\/4530\/revisions\/5131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/media\/4735"}],"wp:attachment":[{"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/media?parent=4530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/categories?post=4530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/tags?post=4530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}