{"id":5773,"date":"2026-07-08T01:00:00","date_gmt":"2026-07-07T22:00:00","guid":{"rendered":"https:\/\/urkod.com\/?p=5773"},"modified":"2026-07-07T22:37:35","modified_gmt":"2026-07-07T19:37:35","slug":"530-run","status":"publish","type":"post","link":"https:\/\/urkod.com\/en\/530-run\/","title":{"rendered":"5:30 Run \u2014 The running club that never stopped, even during the pandemic"},"content":{"rendered":"\n

\u0625\u0646\u0647\u0627 \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0648\u0627\u0644\u0646\u0635\u0641 \u0641\u062c\u0631\u064b\u0627 \u0645\u0646 \u0623\u062d\u062f \u0623\u064a\u0627\u0645 \u0627\u0644\u0639\u0627\u0645 2018 \u0641\u064a \u0625\u0645\u0627\u0631\u0629 \u062f\u0628\u064a. \u0627\u0644\u0634\u0648\u0627\u0631\u0639 \u0644\u0627 \u062a\u0632\u0627\u0644 \u063a\u0627\u0631\u0642\u0629 \u0641\u064a \u0633\u0628\u0627\u062a\u0647\u0627 \u0639\u0645\u064a\u0642\u060c \u0648\u0644\u0627 \u0635\u0648\u062a \u064a\u0643\u0633\u0631 \u0633\u0643\u0648\u0646 \u0627\u0644\u0641\u062c\u0631 \u0627\u0644\u0645\u0647\u064a\u0628 \u0633\u0648\u0649 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0647\u0627\u062f\u0626 \u0644\u062a\u0643\u0633\u0631 \u0623\u0645\u0648\u0627\u062c \u0627\u0644\u062e\u0644\u064a\u062c \u0627\u0644\u0639\u0631\u0628\u064a \u0639\u0644\u0649 \u0631\u0645\u0627\u0644 “\u0634\u0627\u0637\u0626 \u0643\u0627\u064a\u062a” (Kite Beach). \u0623\u0631\u0628\u0639\u0629 \u0623\u0635\u062f\u0642\u0627\u0621 \u064a\u0631\u0643\u0636\u0648\u0646 \u0639\u0644\u0649 \u0634\u0627\u0637\u0626 \u0627\u0644\u0628\u062d\u0631\u060c \u064a\u0631\u0648\u0646 \u0644\u0628\u0639\u0636\u0647\u0645 \u0627\u0644\u0628\u0639\u0636 \u0643\u0645 \u0643\u0627\u0646\u062a \u0635\u0639\u0628\u0629\u064b \u0644\u062d\u0638\u0629 \u0645\u063a\u0627\u062f\u0631\u0629 \u0623\u0633\u0631\u062a\u0647\u0645 \u0627\u0644\u0648\u062b\u064a\u0631\u0629\u060c \u0648\u0643\u064a\u0641 \u0627\u0646\u0647\u0645 \u0643\u0627\u062f\u0648\u0627 \u0627\u0646 \u064a\u0637\u0641\u0626\u0648\u0646 \u0635\u0648\u062a \u0627\u0644\u0645\u0646\u0628\u0647 \u0648\u064a\u0639\u0648\u062f\u0648\u0627 \u0627\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0644\u0648\u0644\u0627 \u0630\u0644\u0643 \u0627\u0644\u0639\u0647\u062f \u0627\u0644\u0630\u064a \u0642\u0637\u0639\u0648\u0647 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0644\u0642\u062f \u0627\u062a\u062e\u0630\u0648\u0627 \u0642\u0631\u0627\u0631\u0647\u0645 \u0628\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0643\u0633\u0644 \u0627\u0644\u0630\u064a \u0641\u0631\u0636\u0647 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0635\u0631\u064a\u0629\u060c \u0642\u0631\u0627\u0631\u0627\u064b \u0644\u0627 \u0631\u062c\u0639\u0629 \u0641\u064a\u0647\u060c \u0647\u0643\u0630\u0627 \u062a\u0639\u0627\u0647\u062f\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0639\u0642\u062f\u0648\u0627 \u0639\u0632\u0645\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0636 \u0633\u0648\u064a\u0629\u064b \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0634\u0631\u0642 \u0634\u0645\u0633 \u0635\u064a\u0641 \u062f\u0628\u064a \u0627\u0644\u062d\u0627\u0631\u0642\u0629 \u0648\u0642\u0628\u0644 \u0627\u0646 \u062a\u0633\u062a\u064a\u0642\u0638 \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0648\u062a\u063a\u0631\u0642 \u0641\u064a \u0632\u062d\u0627\u0645\u0647\u0627 \u0627\u0644\u0645\u0639\u062a\u0627\u062f. \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0633\u0627\u0643\u0646 \u062a\u062d\u062f\u064a\u062f\u064b\u0627\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0647\u062f \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0643\u064f\u062a\u0628 \u0627\u0644\u0633\u0637\u0631 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0643\u0627\u064a\u0629.<\/p>\n\n\n\n

\u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0639\u0641\u0648\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0639\u0644\u0649 \u0634\u0627\u0637\u0626 \u0643\u0627\u064a\u062a\u060c \u0627\u0634\u062a\u0639\u0644\u062a \u0634\u0631\u0627\u0631\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u062a\u0645\u0639. \u0627\u0637\u0644\u0642 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u062f\u064a \u0641\u064a \u0628\u062f\u0627\u064a\u0627\u062a\u0647 \u0627\u0633\u0645 “\u200e5:30 AM Run Club”\u061b \u0627\u0633\u0645 \u064a\u062a\u062d\u062f\u062b \u0639\u0646 \u0646\u0641\u0633\u0647\u060c \u0625\u0630 \u0643\u0627\u0646\u062a \u062c\u0645\u064a\u0639 \u0627\u0644\u0631\u0643\u0636\u0627\u062a \u062a\u0646\u0637\u0644\u0642 \u0628\u0635\u0631\u0627\u0645\u0629 \u062a\u0627\u0645\u0629 \u0641\u064a \u062a\u0645\u0627\u0645 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0648\u0627\u0644\u0646\u0635\u0641 \u0635\u0628\u0627\u062d\u0627\u064b\u060c \u0642\u0628\u0644 \u0623\u0646 \u064a\u064f\u062e\u062a\u0635\u0631 \u0627\u0644\u0627\u0633\u0645 \u0644\u0627\u062d\u0642\u0627\u064b \u0644\u064a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645\u0647 \u0627\u0644\u0623\u064a\u0642\u0648\u0646\u064a \u0627\u0644\u062d\u0627\u0644\u064a (\u200e5:30 Run).<\/p>\n\n\n\n

\u0645\u0627 \u0628\u062f\u0623 \u0643\u0645\u062d\u0627\u0648\u0644\u0629 \u0634\u062e\u0635\u064a\u0629 \u0644\u062e\u0644\u0642 \u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a \u0635\u062d\u064a\u060c \u062a\u062d\u0648\u0644 \u0643\u0643\u0631\u0629 \u062b\u0644\u062c \u0644\u0627 \u062a\u062a\u0648\u0642\u0641 \u0625\u0644\u0649 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0642\u0648\u0649 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u062f \u0635\u064a\u0627\u063a\u0629 \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0631\u0643\u0636 \u0641\u064a \u062f\u0648\u0644\u0629 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629. \u0644\u0642\u062f \u0623\u062b\u0628\u062a \u0646\u0627\u062f\u064a \u200e5:30 Run \u0623\u0646 \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0623\u064a \u0645\u062c\u062a\u0645\u0639 \u0631\u064a\u0627\u0636\u064a \u0644\u0627 \u062a\u064f\u0642\u0627\u0633 \u0628\u0636\u062c\u064a\u062c \u0627\u0644\u0628\u062f\u0627\u064a\u0627\u062a \u0623\u0648 \u0628\u0639\u062f\u062f \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u064a\u0646\u060c \u0628\u0644 \u062a\u064f\u0642\u0627\u0633 \u0628\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u062a\u0628\u062f\u0644 \u0627\u0644\u0638\u0631\u0648\u0641.<\/p>\n\n\n\n

\u0641\u0624\u0627\u062f \u0646\u0627\u0635\u0631.. \u0627\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0630\u064a \u0628\u0646\u0649 \u0645\u062c\u062a\u0645\u0639\u064b\u0627 \u062d\u0648\u0644 \u0639\u0642\u0631\u0628 \u0627\u0644\u0633\u0627\u0639\u0629<\/strong><\/p>\n\n\n\n

\u062e\u0644\u0641 \u0643\u0644 \u062d\u0631\u0643\u0629 \u0639\u0638\u064a\u0645\u0629 \u0642\u0627\u0626\u062f \u064a\u0645\u062a\u0644\u0643 \u0631\u0624\u064a\u0629 \u0648\u0627\u0636\u062d\u0629\u060c \u0648\u0647\u0646\u0627 \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u062f \u064a\u0642\u0641 \u0641\u0624\u0627\u062f \u0646\u0627\u0635\u0631\u061b \u0645\u062f\u0631\u0628 \u0627\u0644\u062c\u0631\u064a \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u060c \u0633\u0641\u064a\u0631 \u0639\u0644\u0627\u0645\u0629 (ASICS) \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0648\u0633\u0641\u064a\u0631 \u062a\u062d\u062f\u064a \u062f\u0628\u064a \u0644\u0644\u064a\u0627\u0642\u0629 (Dubai Fitness Challenge). \u064a\u062d\u0645\u0644 \u0641\u064a \u0642\u0644\u0628\u0647 \u0648\u0631\u0648\u062d\u0647 \u062c\u0630\u0648\u0631\u064b\u0627 \u0623\u0631\u062f\u0646\u064a\u0629 \u0641\u0644\u0633\u0637\u064a\u0646\u064a\u0629 \u0623\u0635\u064a\u0644\u0629. \u0644\u0645 \u064a\u0643\u0646 \u0641\u0624\u0627\u062f \u064a\u0648\u0645\u064b\u0627 \u064a\u0628\u062d\u062b \u0639\u0646 \u062a\u0623\u0633\u064a\u0633 \u0641\u0631\u064a\u0642 \u0646\u062e\u0628\u0648\u064a \u064a\u062c\u0645\u0639 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0644\u062d\u0635\u062f \u0627\u0644\u0645\u064a\u062f\u0627\u0644\u064a\u0627\u062a \u0627\u0644\u0630\u0647\u0628\u064a\u0629\u061b \u0628\u0644 \u0643\u0627\u0646 \u0645\u0633\u0643\u0648\u0646\u064b\u0627 \u0628\u0647\u062f\u0641 \u0623\u0643\u0628\u0631 \u0648\u0623\u0639\u0645\u0642\u060c \u0643\u0627\u0646 \u064a\u0624\u0645\u0646 \u0625\u064a\u0645\u0627\u0646\u064b\u0627 \u0631\u0627\u0633\u062e\u064b\u0627 \u0628\u0623\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u063a\u0629 \u064a\u0648\u0645\u064a\u0629 \u064a\u0641\u0647\u0645\u0647\u0627 \u0648\u064a\u0645\u0627\u0631\u0633\u0647\u0627 \u0627\u0644\u062c\u0645\u064a\u0639.<\/p>\n\n\n

\n
\"\u200e5:30
\u0641\u0624\u0627\u062f \u0646\u0627\u0635\u0631 \u0645\u0624\u0633\u0633 \u0646\u0627\u062f\u064a \u200e5:30 Run\u200e<\/figcaption><\/figure>\n<\/div>\n\n\n

\u0628\u062f\u0623\u062a \u0645\u0646\u0635\u0629 \u200e5:30 Run\u200e \u0643\u0634\u063a\u0641 \u062e\u0627\u0644\u0635\u060c \u0644\u0643\u0646 \u0637\u0645\u0648\u062d \u0641\u0624\u0627\u062f \u062d\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0634\u0627\u0645\u0644. \u0647\u0648 \u0627\u0644\u064a\u0648\u0645 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0645\u0624\u0633\u0633 \u0644\u0646\u0627\u062f\u064a \u062c\u0631\u064a \u062a\u0642\u0644\u064a\u062f\u064a\u060c \u0628\u0644 \u0645\u0647\u0646\u062f\u0633 \u0644\u0645\u0646\u0638\u0648\u0645\u0629 \u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0648\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629\u061b \u0641\u0642\u062f \u0627\u062a\u0633\u0639\u062a \u0645\u0638\u0644\u0629 \u0627\u0644\u0646\u0627\u062f\u064a \u0644\u062a\u0634\u0645\u0644 \u0639\u0634\u0627\u0642 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0639\u0628\u0631 (\u200e5:30 Cycle)\u060c \u0648\u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0639\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0639\u0628\u0631 (\u200e5:30 Yoga)\u060c \u0648\u0635\u0648\u0644\u064b\u0627 \u0625\u0644\u0649 \u0623\u0628\u0647\u0649 \u0635\u0648\u0631 \u0627\u0644\u062a\u0643\u0627\u0641\u0644 \u0627\u0644\u0645\u062a\u0645\u062b\u0644\u0629 \u0641\u064a \u0645\u0628\u0627\u062f\u0631\u0627\u062a (\u200e5:30 Ihsan) \u0627\u0644\u062e\u064a\u0631\u064a\u0629. \u0644\u0642\u062f \u0646\u062c\u062d \u0641\u0624\u0627\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0625\u0645\u0628\u0631\u0627\u0637\u0648\u0631\u064a\u0629 \u0645\u0635\u063a\u0631\u0629 \u062a\u062f\u0648\u0631 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u062d\u0648\u0644 \u0641\u0643\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0639\u0628\u0642\u0631\u064a\u0629: “\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u062a\u0627\u0645 \u0628\u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u0648\u0642\u062a \u0645\u062d\u062f\u062f \u0643\u0644 \u064a\u0648\u0645\u060c \u0648\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0641\u0631\u062f\u064a \u0627\u0644\u0634\u0627\u0642 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u062c\u0645\u0627\u0639\u064a\u0629 \u0644\u0627 \u062a\u0646\u0636\u0628”.<\/p>\n\n\n\n

\u0644\u0645\u0627\u0630\u0627 \u200e\u200e5:30 Run\u200e \u061f<\/strong><\/p>\n\n\n\n

\u0627\u0644\u0631\u0643\u0636 \u0645\u0639 \u0645\u062c\u062a\u0645\u0639 \u200e5:30 Run \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0631\u0643\u0636\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u062a\u064f\u0642\u0631\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0628\u0644 \u0647\u0648 \u062a\u062c\u0631\u0628\u0629 \u0645\u0646\u0638\u0645\u0629 \u062a\u062d\u062a\u0631\u0645 \u0648\u0642\u062a\u0643 \u0648\u062a\u062f\u0641\u0639\u0643 \u0644\u0644\u0627\u0644\u062a\u0632\u0627\u0645. \u0625\u0644\u064a\u0643 \u062a\u0641\u0627\u0635\u064a\u0644 \u0645\u0627 \u064a\u0642\u062f\u0645\u0647 \u0627\u0644\u0646\u0627\u062f\u064a:<\/p>\n\n\n\n