{"id":5954,"date":"2026-08-12T01:00:00","date_gmt":"2026-08-11T22:00:00","guid":{"rendered":"https:\/\/urkod.com\/?p=5954"},"modified":"2026-08-10T09:17:13","modified_gmt":"2026-08-10T06:17:13","slug":"%d9%85%d8%a7-%d9%87%d9%88-vo2-max","status":"publish","type":"post","link":"https:\/\/urkod.com\/en\/%d9%85%d8%a7-%d9%87%d9%88-vo2-max\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 VO2 Max \u0648\u0643\u064a\u0641 \u062a\u062d\u0633\u0628 VO2 Max\u061f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u062a\u0646\u0647\u064a \u062a\u0645\u0631\u064a\u0646\u0643\u060c \u062a\u0648\u0642\u0641 \u0627\u0644\u0633\u0627\u0639\u0629\u060c \u0648\u062a\u0628\u062f\u0623 \u0641\u064a \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0623\u0631\u0642\u0627\u0645: \u0627\u0644\u0645\u0633\u0627\u0641\u0629\u060c \u0627\u0644\u0648\u062a\u064a\u0631\u0629\u060c \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u2026 \u062b\u0645 \u064a\u0638\u0647\u0631 \u0631\u0642\u0645 \u0622\u062e\u0631: <strong>VO2 Max: 42<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u0631\u0627\u0647 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0628\u0647. \u0647\u0644 42 \u0631\u0642\u0645 \u062c\u064a\u062f\u061f \u0647\u0644 \u0627\u0631\u062a\u0641\u0627\u0639\u0647 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0623\u0635\u0628\u062d\u062a \u0623\u0633\u0631\u0639\u061f \u0648\u0625\u0630\u0627 \u0627\u0646\u062e\u0641\u0636 \u0646\u0642\u0637\u0629 \u0623\u0648 \u0646\u0642\u0637\u062a\u064a\u0646\u060c \u0647\u0644 \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0623\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u062a\u0631\u0627\u062c\u0639\u062a\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u0645\u0641\u064a\u062f \u0641\u0639\u0644\u064b\u0627\u060c \u0644\u0643\u0646 \u0628\u0634\u0631\u0637 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0642\u064a\u0633\u0647\u060c \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u064a\u062e\u0628\u0631\u0643 \u0628\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0627 \u0647\u0648 <\/strong><strong>VO2 Max<\/strong><strong>\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">VO2 Max \u0647\u0648 <strong>\u0623\u0642\u0635\u0649 \u0645\u0639\u062f\u0644 \u064a\u0633\u062a\u0637\u064a\u0639 \u0639\u0646\u062f\u0647 \u062c\u0633\u0645\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0634\u062f\u064a\u062f<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0631\u0645\u0632 V \u0625\u0644\u0649 \u0627\u0644\u062d\u062c\u0645\u060c \u0648O2 \u0625\u0644\u0649 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u0648Max \u0625\u0644\u0649 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649. \u0648\u064a\u064f\u0642\u0627\u0633 \u0639\u0627\u062f\u0629 \u0628\u0648\u062d\u062f\u0629 <strong>\u0645\u0644\u0644\u064a\u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 (<\/strong><strong>ml\/kg\/min<\/strong><strong>)<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0631\u064a\u060c \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u0648\u0643\u0644\u0645\u0627 \u0627\u0631\u062a\u0641\u0639\u062a \u0633\u0631\u0639\u0629 \u0627\u0644\u0631\u0643\u0636\u060c \u0632\u0627\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646. \u0647\u0646\u0627 \u064a\u0639\u0645\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u062a\u0627\u0646 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0639\u064b\u0627 \u0644\u062a\u0648\u0635\u064a\u0644 \u0647\u0630\u0627 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0644 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u064a\u0633\u062a\u0637\u064a\u0639 \u0639\u0646\u062f\u0647 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u0646\u0643\u0648\u0646 \u0642\u0631\u064a\u0628\u064a\u0646 \u0645\u0646 VO2 Max.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a\u0647 \u0643\u0623\u062d\u062f \u0645\u0624\u0634\u0631\u0627\u062a \u0642\u062f\u0631\u0629 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u062f\u060c \u0648\u0644\u064a\u0633 \u0643\u0631\u0642\u0645 \u064a\u062e\u062a\u0635\u0631 \u0644\u064a\u0627\u0642\u062a\u0643 \u0643\u0644\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 <\/strong><strong>VO2 Max<\/strong><strong> \u0644\u0644\u0639\u062f\u0651\u0627\u0626\u064a\u0646\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u0651\u0627\u0621\u060c \u0627\u0631\u062a\u0641\u0627\u0639 VO2 Max \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0639\u0627\u0644\u064a. \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0630\u0644\u0643 \u0628\u0642\u062f\u0631\u0629 \u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0631\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0643\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0644\u064a\u0633\u062a \u0628\u0647\u0630\u0647 \u0627\u0644\u0628\u0633\u0627\u0637\u0629 \u062f\u0627\u0626\u0645\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0639\u062f\u0651\u0627\u0621\u064a\u0646 VO2 Max \u0645\u062a\u0642\u0627\u0631\u0628\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u064a\u062d\u0642\u0642 \u0623\u062d\u062f\u0647\u0645\u0627 \u0632\u0645\u0646\u064b\u0627 \u0623\u0641\u0636\u0644 \u0628\u0648\u0636\u0648\u062d. \u0627\u0644\u0633\u0628\u0628 \u0623\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u064a\u062a\u0623\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 <strong>\u0627\u0642\u062a\u0635\u0627\u062f \u0627\u0644\u062c\u0631\u064a (<\/strong><strong>Running Economy<\/strong><strong>)<\/strong>\u060c \u0648\u0627\u0644\u0639\u062a\u0628\u0629 \u0627\u0644\u0644\u0627\u0643\u062a\u0627\u062a\u064a\u0629\u060c \u0648\u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062c\u0647\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u0628\u0627\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0645\u0639 \u0627\u0644\u062c\u0631\u064a\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0646\u0638\u0631 \u0625\u0644\u0649 VO2 Max \u0643\u0631\u0642\u0645 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u0637\u0648\u0631\u0643 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0645\u0624\u0634\u0631\u0627\u062a \u0623\u062e\u0631\u0649 \u0646\u0634\u0631\u062d\u0647\u0627 \u0641\u064a <strong><a href=\"https:\/\/urkod.com\/en\/%d9%83%d9%8a%d9%81-%d8%aa%d8%a8%d8%af%d8%a3-%d8%a7%d9%84%d8%b1%d9%83%d8%b6-%d9%85%d9%86-%d8%a7%d9%84%d8%b5%d9%81%d8%b1%d8%9f-%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%83%d8%a7%d9%85%d9%84\/\" data-type=\"link\" data-id=\"https:\/\/urkod.com\/%d9%83%d9%8a%d9%81-%d8%aa%d8%a8%d8%af%d8%a3-%d8%a7%d9%84%d8%b1%d9%83%d8%b6-%d9%85%d9%86-%d8%a7%d9%84%d8%b5%d9%81%d8%b1%d8%9f-%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%83%d8%a7%d9%85%d9%84\/\">\u0631\u0627\u0628\u0637 \u062f\u0644\u064a\u0644 \u0627\u0644\u062c\u0631\u064a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0643\u064a\u0641 \u062a\u062d\u0633\u0628 <\/strong><strong>VO2 max<\/strong><strong>\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u062a\u0627\u0646 \u0634\u0627\u0626\u0639\u062a\u0627\u0646: \u0627\u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u060c \u0623\u0648 \u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u0642\u064a\u0627\u0633 <\/strong><strong>VO2 Max<\/strong><strong> \u0641\u064a \u0627\u0644\u0645\u062e\u062a\u0628\u0631<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u062f\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0631\u0643\u0636 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u064a\u0633\u062a\u062e\u062f\u0645 \u062f\u0631\u0627\u062c\u0629 \u062b\u0627\u0628\u062a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0631\u062a\u062f\u064a \u0642\u0646\u0627\u0639\u064b\u0627 \u0645\u062a\u0635\u0644\u064b\u0627 \u0628\u062c\u0647\u0627\u0632 \u064a\u062d\u0644\u0644 \u0627\u0644\u0647\u0648\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0647\u064a\u0642 \u0648\u0627\u0644\u0632\u0641\u064a\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0632\u062f\u0627\u062f \u0634\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u062d\u062a\u0649 \u064a\u0635\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0631\u062a\u0641\u0639 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u062c\u0647\u0648\u062f. \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u063a\u0627\u0632\u0627\u062a\u060c \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0647\u0627\u0632 \u062a\u062d\u062f\u064a\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a \u062f\u0642\u064a\u0642\u0629\u060c \u0623\u0648 \u0644\u0645\u0646 \u064a\u0631\u064a\u062f \u0642\u064a\u0627\u0633 \u062a\u0637\u0648\u0631\u0647 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u062a\u062e\u0635\u0635\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u062a\u0642\u062f\u064a\u0631 <\/strong><strong>VO2 Max<\/strong><strong> \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0630\u0643\u064a\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062b\u0644 Garmin \u0648Apple Watch \u0648COROS \u0644\u0627 \u062a\u0642\u064a\u0633 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u062b\u0644 \u0633\u0631\u0639\u0629 \u0627\u0644\u062c\u0631\u064a\u060c \u0648\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u064a\u0627\u0646\u0627\u062a \u0623\u062e\u0631\u0649 \u062a\u062e\u062a\u0644\u0641 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u062c\u0647\u0627\u0632.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643\u060c \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0630\u064a \u064a\u0638\u0647\u0631 \u0623\u0645\u0627\u0645\u0643 \u0647\u0648 <strong>\u062a\u0642\u062f\u064a\u0631<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0639\u062f\u064a\u0645 \u0627\u0644\u0641\u0627\u0626\u062f\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0633\u0627\u0639\u0629 \u0646\u0641\u0633\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0648\u062a\u062a\u0645\u0631\u0646 \u0641\u064a \u0638\u0631\u0648\u0641 \u0645\u062a\u0642\u0627\u0631\u0628\u0629\u060c \u064a\u0635\u0628\u062d \u062a\u063a\u064a\u0631 \u0627\u0644\u0631\u0642\u0645 \u0645\u0639 \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0646\u0641\u0633\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0645\u0646 42 \u0625\u0644\u0649 45 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u064a\u0639\u0637\u064a\u0643 \u0645\u0624\u0634\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u062a\u062a\u062d\u0633\u0646\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0627\u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0645\u062e\u0628\u0631\u064a \u0633\u064a\u0639\u0637\u064a \u0631\u0642\u0645\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u064b\u0627 \u0642\u0644\u064a\u0644\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0627 \u0647\u0648 \u0645\u0639\u062f\u0644 <\/strong><strong>VO2 Max<\/strong><strong> \u0627\u0644\u062c\u064a\u062f\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0648\u062c\u062f \u0631\u0642\u0645 \u0648\u0627\u062d\u062f \u064a\u0645\u0643\u0646 \u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u062c\u064a\u062f\u064b\u0627 \u0644\u0643\u0644 \u0627\u0644\u0646\u0627\u0633\u060c \u0644\u0623\u0646 VO2 Max \u064a\u062a\u0623\u062b\u0631 \u0628\u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0641\u0642 \u062c\u062f\u0627\u0648\u0644 <strong>The Cooper Institute<\/strong> \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u062a\u0635\u0646\u064a\u0641\u0627\u062a Garmin\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0643\u0645\u0631\u062c\u0639 \u062a\u0642\u0631\u064a\u0628\u064a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0631\u062c\u0627\u0644 \u0645\u0646 20 \u0625\u0644\u0649 29 \u0639\u0627\u0645\u064b\u0627<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0642\u0644 \u0645\u0646 41.7: \u0645\u0646\u062e\u0641\u0636<\/li>\n\n\n\n<li>45.4 \u0641\u0623\u0639\u0644\u0649: \u062c\u064a\u062f<\/li>\n\n\n\n<li>51.1 \u0641\u0623\u0639\u0644\u0649: \u0645\u0645\u062a\u0627\u0632<\/li>\n\n\n\n<li>55.4 \u0641\u0623\u0639\u0644\u0649: \u0636\u0645\u0646 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0644\u064a\u0627<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 20 \u0625\u0644\u0649 29 \u0639\u0627\u0645\u064b\u0627<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0642\u0644 \u0645\u0646 36.1: \u0645\u0646\u062e\u0641\u0636<\/li>\n\n\n\n<li>39.5 \u0641\u0623\u0639\u0644\u0649: \u062c\u064a\u062f<\/li>\n\n\n\n<li>43.9 \u0641\u0623\u0639\u0644\u0649: \u0645\u0645\u062a\u0627\u0632<\/li>\n\n\n\n<li>49.6 \u0641\u0623\u0639\u0644\u0649: \u0636\u0645\u0646 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0644\u064a\u0627<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646 30 \u0625\u0644\u0649 39 \u0639\u0627\u0645\u064b\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u062c\u0627\u0644\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u064a\u062f \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 <strong>44.0<\/strong>\u060c \u0648\u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0645\u0646 <strong>48.3<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0645\u0627 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0641\u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u064a\u062f \u0645\u0646 <strong>37.8<\/strong>\u060c \u0648\u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0645\u0646 <strong>42.4<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0643\u0645\u0631\u062c\u0639 \u0639\u0627\u0645 \u0641\u0642\u0637. \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0647\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0623\u062f\u0627\u0626\u0643 \u0627\u0644\u062d\u0627\u0644\u064a \u0628\u0623\u062f\u0627\u0626\u0643 \u0642\u0628\u0644 \u0639\u062f\u0629 \u0623\u0634\u0647\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www8.garmin.com\/manuals-apac\/webhelp\/fenix7series\/EN-SG\/GUID-BC6887C0-BB5A-429C-BD61-AAB56FACF673-7751.html\" data-type=\"link\" data-id=\"https:\/\/www8.garmin.com\/manuals-apac\/webhelp\/fenix7series\/EN-SG\/GUID-BC6887C0-BB5A-429C-BD61-AAB56FACF673-7751.html\" target=\"_blank\" rel=\"noopener\">\u0647\u0646\u0627 \u0642\u0627\u0626\u0645\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u0639\u0645\u0627\u0631 \u0644\u0644\u062c\u0646\u0633\u064a\u0646.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0643\u064a\u0641 \u062a\u0631\u0641\u0639 <\/strong><strong>VO2 Max<\/strong><strong>\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 VO2 Max \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0645\u0631 \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0623\u0646 \u062a\u062d\u0648\u0644 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0625\u0644\u0649 \u062c\u0631\u064a \u0633\u0631\u064a\u0639.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"819\" data-src=\"https:\/\/urkod.com\/wp-content\/uploads\/2026\/08\/vo2-master-3ADVywkvhhY-unsplash-1024x819.webp\" alt=\"\u0645\u0627 \u0647\u0648 VO2 Max\" class=\"wp-image-5958 lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/819;aspect-ratio:1.250322708767749;width:504px;height:auto\" data-srcset=\"https:\/\/urkod.com\/wp-content\/uploads\/2026\/08\/vo2-master-3ADVywkvhhY-unsplash-1024x819.webp 1024w, https:\/\/urkod.com\/wp-content\/uploads\/2026\/08\/vo2-master-3ADVywkvhhY-unsplash-300x240.webp 300w, https:\/\/urkod.com\/wp-content\/uploads\/2026\/08\/vo2-master-3ADVywkvhhY-unsplash-768x614.webp 768w, https:\/\/urkod.com\/wp-content\/uploads\/2026\/08\/vo2-master-3ADVywkvhhY-unsplash-15x12.webp 15w, https:\/\/urkod.com\/wp-content\/uploads\/2026\/08\/vo2-master-3ADVywkvhhY-unsplash.webp 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><figcaption class=\"wp-element-caption\">\u0631\u064a\u0627\u0636\u064a\u0627\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0627\u0646 \u0623\u062c\u0647\u0632\u0629 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u062c\u0629 \u062b\u0627\u0628\u062a\u0629 \u0644\u0642\u064a\u0627\u0633 VO2 Max<br><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0634\u062f\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0627\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0640Intervals \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0639\u0646\u062f \u0634\u062f\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u062a\u0643\u0631\u0631\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u062b\u0644\u064b\u0627 \u0639\u062f\u0629 \u0641\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0642\u0648\u064a \u0644\u0645\u062f\u0629 3 \u0623\u0648 4 \u062f\u0642\u0627\u0626\u0642\u060c \u064a\u062a\u062e\u0644\u0644\u0647\u0627 \u062c\u0631\u064a \u062e\u0641\u064a\u0641 \u0623\u0648 \u0631\u0627\u062d\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u062d\u0635\u0635 \u062a\u0636\u0639 \u0636\u063a\u0637\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u060c \u0648\u0644\u0647\u0630\u0627 \u062a\u062f\u062e\u0644 \u0639\u0627\u062f\u0629 \u0636\u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641 \u062a\u062d\u0633\u064a\u0646 VO2 Max.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0627 \u0648\u0628\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 Tempo \u0648\u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0637\u0648\u064a\u0644 \u0641\u064a <strong>\u0631\u0627\u0628\u0637 \u0645\u0642\u0627\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0630\u064a \u0633\u064a\u062a\u0645 \u0646\u0634\u0631\u0647 \u0642\u0631\u064a\u0628\u0627\u064b<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0644\u0627 \u062a\u0647\u0645\u0644 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0633\u0647\u0644<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0623\u0646 \u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u0628\u0637\u064a\u0621 \u0644\u0627 \u064a\u0641\u0639\u0644 \u0627\u0644\u0643\u062b\u064a\u0631\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0646\u0647\u064a\u0647 \u0645\u0646 \u062f\u0648\u0646 \u062a\u0639\u0628 \u0648\u0627\u0636\u062d. \u0644\u0643\u0646\u0647 \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u062d\u0645\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0633\u0647\u0644 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a \u0645\u0639 \u0625\u062c\u0647\u0627\u062f \u0623\u0642\u0644\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0642\u0627\u0639\u062f\u0629 \u0647\u0648\u0627\u0626\u064a\u0629 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u0647\u0630\u0627 \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0645\u0639\u0638\u0645 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a \u0625\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0633\u0631\u064a\u0639\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0636\u0628\u0637 \u0627\u0644\u0634\u062f\u0629 \u0628\u0634\u0643\u0644 \u0623\u062f\u0642\u060c \u0631\u0627\u062c\u0639 <strong>\u0631\u0627\u0628\u0637 \u0645\u0642\u0627\u0644 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 <\/strong><strong>(Training Zones)<\/strong><strong> \u0627\u0644\u0630\u064a \u0633\u064a\u062a\u0645 \u0646\u0634\u0631\u0647 \u0642\u0631\u064a\u0628\u0627\u064b<\/strong> \u0644\u0641\u0647\u0645 \u0627\u0644\u0641\u0631\u0648\u0642 \u0628\u064a\u0646 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0646\u0628\u0636 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0623\u064a\u0636\u064b\u0627<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0623\u0646 VO2 Max \u0627\u0644\u0646\u0633\u0628\u064a \u064a\u064f\u062d\u0633\u0628 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u0625\u0646 \u062a\u063a\u064a\u0631 <a href=\"https:\/\/urkod.com\/en\/%d9%82%d8%b7%d8%a8%d9%8a%d9%86-%d9%85%d8%ba%d9%86%d8%a7%d8%b7%d9%8a%d8%b3%d9%8a%d9%8a%d9%86-%d8%ad%d8%b3%d8%a7%d9%85-%d9%85%d8%ad%d9%85%d8%af\/\">weight<\/a> \u064a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u0631\u0642\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062e\u0641\u0636 \u0627\u0644\u0648\u0632\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0635\u0628\u062d \u0647\u062f\u0641\u064b\u0627 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647. \u0627\u0644\u0639\u062f\u0627\u0621 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0623\u0647\u0645 \u0645\u0646 \u0645\u0637\u0627\u0631\u062f\u0629 \u0631\u0642\u0645 \u0623\u0639\u0644\u0649 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0639\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u062a\u063a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u064a \u0645\u0639 \u062a\u062d\u0633\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629\u060c \u0641\u0642\u062f \u064a\u0646\u0639\u0643\u0633 \u0630\u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0642\u0631\u0627\u0621\u0629 VO2 Max.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u0646\u062e\u0641\u0636 <\/strong><strong>VO2 Max<\/strong><strong> \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 \u0623\u062d\u064a\u0627\u0646\u064b\u0627\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u064a\u0648\u0645 \u0623\u0648 \u064a\u0648\u0645\u064a\u0646 \u0644\u0627 \u064a\u0639\u0646\u064a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u062a\u0631\u0627\u062c\u0639\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0648\u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u060c \u0648\u062d\u062a\u0649 \u0642\u0631\u0627\u0621\u0629 \u063a\u064a\u0631 \u062f\u0642\u064a\u0642\u0629 \u0644\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0642\u062f \u062a\u0624\u062b\u0631 \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0633\u0627\u0639\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0631\u0627\u0642\u0628 \u0627\u0644\u0631\u0642\u0645 \u062e\u0644\u0627\u0644 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0627\u0646\u0638\u0631 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0645\u0627 \u064a\u062d\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0631\u064a \u0646\u0641\u0633\u0647. \u0625\u0630\u0627 \u0623\u0635\u0628\u062d\u062a \u062a\u0631\u0643\u0636 \u0627\u0644\u0648\u062a\u064a\u0631\u0629 \u0646\u0641\u0633\u0647\u0627 \u0628\u0645\u0639\u062f\u0644 \u0646\u0628\u0636 \u0623\u0642\u0644\u060c \u0623\u0648 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0643\u0627\u0646\u062a \u0635\u0639\u0628\u0629 \u0639\u0644\u064a\u0643 \u0642\u0628\u0644 \u0623\u0634\u0647\u0631\u060c \u0641\u0647\u0630\u0627 \u062a\u0637\u0648\u0631 \u0645\u0647\u0645 \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u062a\u062a\u062d\u0631\u0643 \u0642\u0631\u0627\u0621\u0629 VO2 Max \u0643\u062b\u064a\u0631\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0647\u0644 <\/strong><strong>VO2 Max<\/strong><strong> \u0647\u0648 \u0623\u0647\u0645 \u0631\u0642\u0645 \u0644\u0644\u0639\u062f\u0651\u0627\u0621\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0648 \u0631\u0642\u0645 \u0645\u0641\u064a\u062f\u060c \u0644\u0643\u0646\u0647 \u0648\u0627\u062d\u062f \u0645\u0646 \u0639\u062f\u0629 \u0623\u0631\u0642\u0627\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u062a\u062d\u0633\u0646 \u0623\u062f\u0627\u0624\u0643 \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u0642\u0627\u062a \u0628\u064a\u0646\u0645\u0627 \u064a\u0628\u0642\u0649 VO2 Max \u0634\u0628\u0647 \u062b\u0627\u0628\u062a\u060c \u0644\u0623\u0646\u0643 \u0623\u0635\u0628\u062d\u062a \u0623\u0643\u062b\u0631 \u0627\u0642\u062a\u0635\u0627\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0623\u0648 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u062a\u064a\u0631\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0647\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643 \u0627\u0633\u062a\u062e\u062f\u0645 VO2 Max \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0639\u0627\u0645 \u0641\u064a \u0644\u064a\u0627\u0642\u062a\u0643\u060c \u0648\u0644\u0627 \u062a\u062d\u0643\u0645 \u0639\u0644\u0649 \u0623\u0633\u0628\u0648\u0639 \u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0633\u0628\u0628 \u0642\u0631\u0627\u0621\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0633\u0627\u0639\u062a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u064a\u0631\u0647\u0642\u0643 \u0645\u0646\u0630 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631 \u0623\u0635\u0628\u062d \u0627\u0644\u064a\u0648\u0645 \u0623\u0633\u0647\u0644\u060c \u0641\u0647\u0630\u0647 \u0645\u0639\u0644\u0648\u0645\u0629 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062a\u063a\u064a\u0631 \u0635\u063a\u064a\u0631 \u0641\u064a \u0631\u0642\u0645 \u064a\u0638\u0647\u0631 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u062a\u0646\u0647\u064a \u062a\u0645\u0631\u064a\u0646\u0643\u060c \u062a\u0648\u0642\u0641 \u0627\u0644\u0633\u0627\u0639\u0629\u060c \u0648\u062a\u0628\u062f\u0623 \u0641\u064a \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0623\u0631\u0642\u0627\u0645: \u0627\u0644\u0645\u0633\u0627\u0641\u0629\u060c \u0627\u0644\u0648\u062a\u064a\u0631\u0629\u060c \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u2026 \u062b\u0645 \u064a\u0638\u0647\u0631 \u0631\u0642\u0645 \u0622\u062e\u0631: VO2 Max: 42. \u0642\u062f \u062a\u0631\u0627\u0647 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0628\u0647. \u0647\u0644 42 \u0631\u0642\u0645 \u062c\u064a\u062f\u061f \u0647\u0644 \u0627\u0631\u062a\u0641\u0627\u0639\u0647 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0623\u0635\u0628\u062d\u062a \u0623\u0633\u0631\u0639\u061f \u0648\u0625\u0630\u0627 \u0627\u0646\u062e\u0641\u0636 \u0646\u0642\u0637\u0629 \u0623\u0648 \u0646\u0642\u0637\u062a\u064a\u0646\u060c \u0647\u0644 \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0623\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u062a\u0631\u0627\u062c\u0639\u062a\u061f \u0647\u0630\u0627&#8230;<\/p>","protected":false},"author":2,"featured_media":5957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[89,35],"tags":[92,19],"class_list":["post-5954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-89","category-almadrasah","tag-92","tag-19"],"_links":{"self":[{"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/posts\/5954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/comments?post=5954"}],"version-history":[{"count":5,"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/posts\/5954\/revisions"}],"predecessor-version":[{"id":5961,"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/posts\/5954\/revisions\/5961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/media\/5957"}],"wp:attachment":[{"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/media?parent=5954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/categories?post=5954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/tags?post=5954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}