{"id":6016,"date":"2026-08-23T01:00:00","date_gmt":"2026-08-22T22:00:00","guid":{"rendered":"https:\/\/urkod.com\/?p=6016"},"modified":"2026-08-20T15:05:38","modified_gmt":"2026-08-20T12:05:38","slug":"tuff-club","status":"publish","type":"post","link":"https:\/\/urkod.com\/en\/tuff-club\/","title":{"rendered":"\u062a\u0627\u0641 \u0643\u0644\u0648\u0628 TUFF Club \u062d\u0644\u0628: \u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0648\u0645\u062c\u062a\u0645\u0639 \u0628\u0646\u0627\u0621 \u0627\u0644\u0630\u0627\u062a \u0639\u0644\u0649 \u0623\u0633\u0641\u0644\u062a \u0627\u0644\u0645\u062f\u064a\u0646\u0629"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u064f\u0642\u0627\u0633 \u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0628\u0627\u0644\u0623\u0631\u0642\u0627\u0645\u061b \u0632\u0645\u0646 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\u0627\u0644\u0628\u0627\u0643\u0631 \u0645\u0646 \u0623\u064a\u0627\u0645 \u0627\u0644\u0633\u0628\u062a \u0648\u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0648\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621\u060c \u0648\u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0635\u062e\u0628\u0647\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u064a\u0643\u0648\u0646 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0646\u0627\u062f\u064a \u0642\u062f \u0628\u062f\u0623\u0648\u0627 \u064a\u0648\u0645\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644\u062a. \u062d\u064a\u0646 \u062a\u0642\u0641 \u0645\u0639\u0647\u0645 \u0641\u064a \u0646\u0642\u0637\u0629 \u0627\u0644\u062a\u062c\u0645\u0639 \u0642\u0628\u0644 \u0634\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633\u060c \u0644\u0627 \u062a\u0633\u0645\u0639 \u0633\u0648\u0649 \u0625\u064a\u0642\u0627\u0639 \u0645\u062a\u0633\u0627\u0631\u0639 \u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062e\u0637\u0648\u0627\u062a\u060c \u0648\u0623\u0646\u0641\u0627\u0633 \u0645\u062a\u0631\u062f\u062f\u0629 \u062a\u062e\u062a\u0631\u0642 \u0628\u0631\u0648\u062f\u0629 \u0627\u0644\u0641\u062c\u0631\u060c \u0648\u0639\u0628\u0627\u0631\u0627\u062a \u062a\u0634\u062c\u064a\u0639 \u0642\u0635\u064a\u0631\u0629 \u062a\u062a\u0628\u0627\u062f\u0644\u0647\u0627 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u062d\u064a\u0646 \u064a\u0634\u062a\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u0645\u063a\u0627\u062f\u0631\u0629 \u0627\u0644\u062f\u0641\u0621 \u0647\u0648 \u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u0623\u0647\u0645 \u0641\u064a \u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"576\" height=\"1024\" data-src=\"https:\/\/urkod.com\/wp-content\/uploads\/2026\/08\/772853011_1617140586709835_2074256607132465133_n-576x1024.webp\" alt=\"\u0623\u0639\u0636\u0627\u0621 \u062a\u0627\u0641 \u0643\u0644\u0648\u0628 (TUFF Club) \u064a\u0648\u062d\u0651\u062f\u0648\u0646 \u0623\u064a\u062f\u064a\u0647\u0645 \u0641\u064a \u0644\u0642\u0637\u0629 \u062a\u062c\u0633\u0651\u062f \u0631\u0648\u062d \u0627\u0644\u0645\u062c\u062a\u0645\u0639\" class=\"wp-image-6019 lazyload\" style=\"--smush-placeholder-width: 576px; --smush-placeholder-aspect-ratio: 576\/1024;width:342px;height:auto\" data-srcset=\"https:\/\/urkod.com\/wp-content\/uploads\/2026\/08\/772853011_1617140586709835_2074256607132465133_n-576x1024.webp 576w, https:\/\/urkod.com\/wp-content\/uploads\/2026\/08\/772853011_1617140586709835_2074256607132465133_n-169x300.webp 169w, https:\/\/urkod.com\/wp-content\/uploads\/2026\/08\/772853011_1617140586709835_2074256607132465133_n-7x12.webp 7w, https:\/\/urkod.com\/wp-content\/uploads\/2026\/08\/772853011_1617140586709835_2074256607132465133_n-767x1364.webp 767w, https:\/\/urkod.com\/wp-content\/uploads\/2026\/08\/772853011_1617140586709835_2074256607132465133_n.webp 844w\" data-sizes=\"(max-width: 576px) 100vw, 576px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0644\u062a\u0634\u0645\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0644\u062c\u0631\u064a \u0644\u062a\u0643\u0633\u0631 \u062d\u0627\u062c\u0632 \u0627\u0644\u0645\u0644\u0644\u061b \u0645\u0646 \u00ab\u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0633\u0647\u0644\u00bb (Easy Run) \u0627\u0644\u0630\u064a \u064a\u0639\u0644\u0645 \u0627\u0644\u0639\u062f\u0627\u0621 \u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u064a\u0628\u0646\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0646\u0638\u0631\u064a \u0648\u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0633\u0644\u064a\u0645\u060c \u0645\u0631\u0648\u0631\u0627\u064b \u0628\u0640 \u00ab\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0631\u0639\u0629\u00bb (Intervals) \u0627\u0644\u062a\u064a \u062a\u062f\u0641\u0639 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u062f \u062e\u0627\u0631\u062c \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0648\u062a\u062e\u062a\u0628\u0631 \u0627\u0644\u0625\u0631\u0627\u062f\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0624\u0642\u062a\u060c \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u00ab\u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0637\u0648\u064a\u0644\u00bb (Long Run) \u0627\u0644\u0630\u064a \u064a\u0635\u0642\u0644 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u064a\u0639\u0644\u0645 \u0627\u0644\u0639\u0642\u0644 \u0643\u064a\u0641 \u064a\u0648\u0627\u0635\u0644 \u0627\u0644\u0639\u0645\u0644 \u062d\u064a\u0646 \u064a\u0635\u0631\u062e \u0627\u0644\u062c\u0633\u062f \u0623\u0644\u0645\u0627\u064b \u0637\u0627\u0644\u0628\u0627\u064b \u0627\u0644\u062a\u0648\u0642\u0641.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0634\u0627\u0645\u0644 \u0645\u0635\u0645\u0645 \u0644\u064a\u062d\u062a\u0636\u0646 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u062a\u0628\u062f\u0623 \u0645\u0646 5 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a \u0644\u062a\u062c\u0627\u0648\u0632 \u062d\u0627\u062c\u0632 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0623\u0648\u0644 \u0648\u0625\u062b\u0628\u0627\u062a \u0627\u0644\u0642\u062f\u0631\u0629\u060c \u062b\u0645 \u062a\u062a\u062f\u0631\u062c \u0625\u0644\u0649 10 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a\u060c \u0648\u0646\u0635\u0641 \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646\u060c \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0643\u0628\u0631 \u0627\u0644\u0630\u064a \u064a\u062a\u0637\u0644\u0628 \u0623\u0634\u0647\u0631\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645: \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0627\u0644\u0643\u0627\u0645\u0644. \u0641\u064a \u0643\u0644 \u0645\u0633\u0627\u0641\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u064a\u0642\u0637\u0639\u0647\u0627 \u0627\u0644\u0639\u0636\u0648\u060c \u0647\u0648 \u0644\u0627 \u064a\u0643\u062a\u0633\u0628 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0643\u062a\u0633\u0628 \u062c\u0631\u0639\u0629 \u0645\u0636\u0627\u0639\u0641\u0629 \u0645\u0646 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u062a\u0646\u0639\u0643\u0633 \u0625\u064a\u062c\u0627\u0628\u0627\u064b \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0635\u0627\u0645\u062a \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629 \u0644\u0627 \u0628\u062f \u0623\u0646 \u064a\u062a\u0648\u062c \u0628\u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0642\u064a\u0642\u064a \u0641\u064a \u0645\u064a\u0627\u062f\u064a\u0646 \u0627\u0644\u0633\u0628\u0627\u0642\u0627\u062a. \u0648\u0642\u062f \u0623\u062b\u0628\u062a \u0623\u0639\u0636\u0627\u0621 (TUFF Club) \u062d\u0636\u0648\u0631\u0647\u0645 \u0627\u0644\u0642\u0648\u064a \u0648\u0627\u0644\u0644\u0627\u0641\u062a \u0641\u064a \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0633\u0648\u0631\u064a\u0629\u060c \u0648\u0639\u0644\u0649 \u0631\u0623\u0633\u0647\u0627 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0641\u0627\u0639\u0644\u0629 \u0641\u064a \u00ab\u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u062f\u0645\u0634\u0642\u00bb. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u062d\u0627\u0641\u0644\u060c \u062a\u062a\u0642\u0627\u0637\u0639 \u0637\u0631\u0642\u0647\u0645 \u0645\u0639 \u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0634\u0627\u0631\u0643\u0647\u0645 \u0646\u0641\u0633 \u0627\u0644\u0634\u063a\u0641 \u0627\u0644\u0646\u0627\u0628\u0636 \u0641\u064a \u0627\u0644\u0645\u062f\u0646 \u0627\u0644\u0633\u0648\u0631\u064a\u0629\u060c \u062a\u0645\u0627\u0645\u0627\u064b \u0643\u0645\u0627 \u0631\u0623\u064a\u0646\u0627 \u0641\u064a <a href=\"https:\/\/urkod.com\/en\/%d9%86%d8%a7%d8%af%d9%8a-%d8%a7%d9%84%d8%ac%d8%b1%d9%8a-%d8%a7%d9%84%d9%84%d8%a7%d9%86%d9%87%d8%a7%d8%a6%d9%8a-infinity-running-club-%d8%ad%d9%85%d8%b5\/\" data-type=\"link\" data-id=\"https:\/\/urkod.com\/%d9%86%d8%a7%d8%af%d9%8a-%d8%a7%d9%84%d8%ac%d8%b1%d9%8a-%d8%a7%d9%84%d9%84%d8%a7%d9%86%d9%87%d8%a7%d8%a6%d9%8a-infinity-running-club-%d8%ad%d9%85%d8%b5\/\">\u0642\u0635\u0629 \u0646\u0627\u062f\u064a \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0644\u0627\u0646\u0647\u0627\u0626\u064a<\/a> \u0641\u064a \u062d\u0645\u0635\u060c \u062d\u064a\u062b \u062a\u0644\u062a\u0642\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u062f\u064a\u0629 \u0644\u062a\u0624\u0643\u062f \u0623\u0646 \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u062c\u0631\u064a \u062a\u062a\u062c\u0630\u0631 \u0639\u0645\u064a\u0642\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0633\u0648\u0631\u064a\u060c \u0648\u062a\u062a\u062d\u0648\u0644 \u0645\u0646 \u0645\u062c\u0631\u062f \u0647\u0648\u0627\u064a\u0629 \u0641\u0631\u062f\u064a\u0629 \u0625\u0644\u0649 \u0638\u0627\u0647\u0631\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u062f\u0645\u0634\u0642\u060c \u064a\u0634\u0627\u0631\u0643 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0646\u0627\u062f\u064a \u0628\u062d\u0645\u0627\u0633 \u0641\u064a \u0633\u0628\u0627\u0642\u0627\u062a \u0645\u062d\u0644\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u062a\u063a\u0637\u064a \u0645\u0633\u0627\u0641\u0627\u062a \u0627\u0644\u0640 5 \u0643\u0645\u060c \u064810 \u0643\u0645\u060c \u0648\u0646\u0635\u0641 \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646. \u0648\u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u064a\u0639\u0628\u0631 \u0641\u064a\u0647\u0627 \u0639\u0636\u0648 \u062e\u0637 \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0628\u0642\u0645\u064a\u0635 \u0627\u0644\u0646\u0627\u062f\u064a\u060c \u0641\u0625\u0646\u0647 \u064a\u0645\u062b\u0644 \u0627\u0646\u062a\u0635\u0627\u0631\u0627\u064b \u0644\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0623\u0633\u0633 \u0639\u0644\u064a\u0647\u0627. \u0648\u0644\u0627 \u062a\u062a\u0648\u0642\u0641 \u0637\u0645\u0648\u062d\u0627\u062a \u0627\u0644\u0646\u0627\u062f\u064a \u0639\u0646\u062f \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0623\u0648 \u0639\u062f\u062f \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0628\u0644 \u064a\u0639\u0645\u0644\u0648\u0646 \u0628\u0635\u0645\u062a \u0648\u0628\u062e\u0637\u0649 \u062b\u0627\u0628\u062a\u0629\u060c \u0648\u0628\u0631\u0624\u064a\u0629 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0648\u0627\u0636\u062d\u0629\u060c \u0639\u0644\u0649 \u0645\u0634\u0627\u0631\u064a\u0639 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0623\u0643\u0628\u0631 \u0644\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u0648\u0627\u0636\u0639\u064a\u0646 \u0646\u0635\u0628 \u0623\u0639\u064a\u0646\u0647\u0645 \u062a\u0648\u0633\u064a\u0639 \u0631\u0642\u0639\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u062c\u0639\u0644\u0647\u0627 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0634\u0631\u064a\u062d\u0629 \u0623\u0648\u0633\u0639.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"750\" height=\"1000\" data-src=\"https:\/\/urkod.com\/wp-content\/uploads\/2026\/08\/776130022_1393911036009278_2524916870677687501_n.webp\" alt=\"\u0639\u062f\u0651\u0627\u0624\u0648 \u062a\u0627\u0641 \u0643\u0644\u0648\u0628 (TUFF Club) \u0628\u0639\u062f \u0625\u0646\u0647\u0627\u0621 \u0623\u062d\u062f \u0627\u0644\u0633\u0628\u0627\u0642\u0627\u062a \u0628\u0645\u064a\u062f\u0627\u0644\u064a\u0627\u062a\u0647\u0645\" class=\"wp-image-6020 lazyload\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/1000;aspect-ratio:0.7500132268133961;width:392px;height:auto\" data-srcset=\"https:\/\/urkod.com\/wp-content\/uploads\/2026\/08\/776130022_1393911036009278_2524916870677687501_n.webp 750w, https:\/\/urkod.com\/wp-content\/uploads\/2026\/08\/776130022_1393911036009278_2524916870677687501_n-9x12.webp 9w, https:\/\/urkod.com\/wp-content\/uploads\/2026\/08\/776130022_1393911036009278_2524916870677687501_n-225x300.webp 225w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u062c\u062a\u0645\u0639 \u064a\u062f\u0639\u0645\u0643\u060c \u0648\u0628\u064a\u0626\u0629 \u062a\u062f\u0641\u0639\u0643 \u0644\u062a\u0643\u0648\u0646 \u0646\u0633\u062e\u0629 \u0623\u0643\u062b\u0631 \u0627\u0646\u0636\u0628\u0627\u0637\u0627\u064b \u0648\u0635\u062d\u0629 \u0648\u062a\u0631\u0643\u064a\u0632\u0627\u064b \u0645\u0646 \u0646\u0641\u0633\u0643\u060c \u0641\u0625\u0646 (TUFF Club) \u064a\u0646\u062a\u0638\u0631\u0643. \u0648\u0627\u0644\u062c\u0645\u064a\u0644 \u0623\u0646 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u064a\u0647 \u0645\u0641\u062a\u0648\u062d \u0648\u0645\u0631\u062d\u0628 \u0628\u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u0633\u062a\u0648\u0627\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u062d\u0627\u0644\u064a \u0623\u0648 \u0639\u0645\u0631\u0643. \u0643\u0644 \u0645\u0627 \u064a\u062a\u0637\u0644\u0628\u0647 \u0627\u0644\u0623\u0645\u0631 \u0647\u0648 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0628\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0639\u0628\u0631 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0647\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0635\u0641\u062d\u0627\u062a\u0647\u0645 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0623\u0648 \u0628\u0628\u0633\u0627\u0637\u0629\u060c \u0627\u0644\u062d\u0636\u0648\u0631 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0623\u062d\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629 \u0648\u0645\u0634\u0627\u0631\u0643\u062a\u0647\u0645 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u062a\u064a \u0633\u062a\u063a\u064a\u0631 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643. (\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0646\u0627\u062f\u064a \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0647\u060c \u0648\u063a\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0641\u064a <a href=\"https:\/\/urkod.com\/en\/%d8%af%d9%84%d9%8a%d9%84-%d9%85%d8%ac%d9%85%d9%88%d8%b9%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac%d8%b1%d9%8a\/\" data-type=\"link\" data-id=\"https:\/\/urkod.com\/%d8%af%d9%84%d9%8a%d9%84-%d9%85%d8%ac%d9%85%d9%88%d8%b9%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac%d8%b1%d9%8a\/\">Running Groups Guide<\/a> \u0641\u064a \u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0645\u0648\u0642\u0639 \u0623\u064f\u0631\u0643\u0636).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0645\u0627 \u064a\u0642\u062f\u0645\u0647 \u0636\u064a\u0627\u0621 \u0627\u0644\u062f\u064a\u0646 \u0639\u0632\u064a\u0632\u064a \u0648\u0646\u0627\u062f\u064a\u0647 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u062d\u0644\u0628 \u064a\u062a\u062c\u0627\u0648\u0632 \u0628\u0643\u062b\u064a\u0631 \u062d\u062f\u0648\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u0625\u0646\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u060c \u0648\u0645\u062f\u0631\u0633\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0625\u0631\u0627\u062f\u0629 \u0648\u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629. \u0648\u0643\u0645\u0627 \u064a\u0644\u062e\u0635 \u0627\u0644\u0645\u0624\u0633\u0633 \u0631\u0624\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u062a\u0646\u0627\u0645\u064a \u0648\u064a\u0633\u0631\u062f \u0637\u0645\u0648\u062d\u0647 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062d\u062f\u0647 \u0645\u0643\u0627\u0646 \u0623\u0648 \u0632\u0645\u0627\u0646\u060c \u062a\u0627\u0631\u0643\u0627\u064b \u0644\u0646\u0627 \u0643\u0644\u0645\u0627\u062a \u062a\u0644\u062e\u0635 \u0627\u0644\u0642\u0635\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u0631\u062d\u0644\u062a\u0646\u0627 \u0628\u062f\u0623\u062a \u0641\u064a \u062d\u0644\u0628\u060c \u0644\u0643\u0646 \u0631\u0624\u064a\u062a\u0646\u0627 \u0623\u0643\u0628\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u062d\u062f\u0648\u062f \u0645\u062f\u064a\u0646\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0646\u0634\u0627\u0637 \u0648\u0627\u062d\u062f.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Would you like to see every new article as soon as it's published?<\/strong><strong><br><\/strong>Join our WhatsApp channel, where every new article is posted immediately as soon as it's published.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Would you prefer a monthly summary instead?<\/strong><strong><br><\/strong>Subscribe to the monthly \"Arkad\" newsletter to get a comprehensive and carefully curated overview of the most important stories published, and everything that matters to Arab runners.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcf1 &nbsp;<a href=\"https:\/\/whatsapp.com\/channel\/0029VbDNihD0G0Xjqo6tnj0X\" target=\"_blank\" rel=\"noopener\">WhatsApp Channel Link<\/a><br>\ud83d\udce9 &nbsp;<a href=\"https:\/\/urkod.com\/en\/newsletter\/\">Newsletter Link<\/a><br><br>See also:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/urkod.com\/en\/%d9%86%d8%a7%d8%af%d9%8a-%d9%85%d8%b3%d8%a7%d9%81%d8%a7%d8%aa-%d9%84%d9%84%d8%ac%d8%b1%d9%8a\/\">Masafat Running Club, Saudi Arabia\u2019s first Olympic-certified running club, is redefining community sports | Urkod<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u064f\u0642\u0627\u0633 \u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0628\u0627\u0644\u0623\u0631\u0642\u0627\u0645\u061b \u0632\u0645\u0646 \u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0633\u0628\u0627\u0642\u060c \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u0645\u0642\u0637\u0648\u0639\u0629\u060c \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u0646\u0628\u0636. \u0644\u0643\u0646 \u0639\u0644\u0649 \u0623\u0631\u0635\u0641\u0629 \u0645\u062f\u064a\u0646\u0629 \u062d\u0644\u0628\u060c \u0648\u064f\u0644\u062f\u062a \u0641\u0643\u0631\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0642\u0631\u0631\u062a \u0623\u0646 \u062a\u0642\u064a\u0633 \u0646\u062c\u0627\u062d\u0647\u0627 \u0628\u0645\u0639\u064a\u0627\u0631 \u0645\u062e\u062a\u0644\u0641 \u062a\u0645\u0627\u0645\u0627\u064b. \u0644\u0645 \u062a\u0643\u0646 \u0627\u0644\u063a\u0627\u064a\u0629 \u064a\u0648\u0645\u0627\u064b \u0645\u062c\u0631\u062f \u062a\u0644\u0642\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0643\u064a\u0641\u064a\u0629 \u0648\u0636\u0639 \u0642\u062f\u0645 \u0623\u0645\u0627\u0645 \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0633\u0631\u0639\u0629\u060c \u0623\u0648 \u0627\u0644\u0644\u0647\u0627\u062b \u062e\u0644\u0641 \u0627\u0644\u0645\u064a\u062f\u0627\u0644\u064a\u0627\u062a\u060c \u0628\u0644 \u0643\u0627\u0646\u062a \u0627\u0644\u063a\u0627\u064a\u0629 \u0623\u0639\u0645\u0642 \u0648\u0623\u0643\u062b\u0631 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