{"id":6026,"date":"2026-08-23T21:24:11","date_gmt":"2026-08-23T18:24:11","guid":{"rendered":"https:\/\/urkod.com\/?p=6026"},"modified":"2026-08-23T21:24:13","modified_gmt":"2026-08-23T18:24:13","slug":"%d8%a7%d9%84%d8%b1%d9%82%d9%85-%d8%a7%d9%84%d9%82%d9%8a%d8%a7%d8%b3%d9%8a-%d8%a7%d9%84%d8%b9%d8%a7%d9%84%d9%85%d9%8a-%d9%84%d8%b3%d8%a8%d8%a7%d9%82-%d9%86%d8%b5%d9%81-%d8%a7%d9%84%d9%85%d8%a7%d8%b1","status":"publish","type":"post","link":"https:\/\/urkod.com\/en\/%d8%a7%d9%84%d8%b1%d9%82%d9%85-%d8%a7%d9%84%d9%82%d9%8a%d8%a7%d8%b3%d9%8a-%d8%a7%d9%84%d8%b9%d8%a7%d9%84%d9%85%d9%8a-%d9%84%d8%b3%d8%a8%d8%a7%d9%82-%d9%86%d8%b5%d9%81-%d8%a7%d9%84%d9%85%d8%a7%d8%b1\/","title":{"rendered":"\u0643\u064a\u062c\u064a\u0644\u062a\u0634\u0627 \u064a\u062d\u0637\u0645 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0633\u0628\u0627\u0642 \u0646\u0635\u0641 \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0641\u064a \u0645\u0641\u0627\u062c\u0623\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0643\u0628\u0631\u0649\u060c \u0627\u0633\u062a\u0639\u0627\u062f \u0627\u0644\u0639\u062f\u0651\u0627\u0621 \u0627\u0644\u0625\u062b\u064a\u0648\u0628\u064a \u064a\u0648\u0645\u064a\u0641 \u0643\u064a\u062c\u064a\u0644\u062a\u0634\u0627 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0633\u0628\u0627\u0642 \u0646\u0635\u0641 \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646. \u0633\u062c\u0651\u0644 \u0627\u0644\u0639\u062f\u0651\u0627\u0621 \u062a\u0648\u0642\u064a\u062a 56:51 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a <a href=\"https:\/\/urkod.com\/en\/%d8%b3%d8%a8%d8%a7%d9%82-%d8%a7%d9%84%d8%b3%d9%8a%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%b9%d9%85%d9%91%d8%a7%d9%86%d8%8c-%d8%a3%d8%b1%d9%83%d8%b6%d9%8a-%d8%b9%d8%b4%d8%a7%d9%86%d9%83-%d9%8a%d8%b9%d9%88\/\">Race<\/a> \u0628\u0648\u064a\u0646\u0633 \u0622\u064a\u0631\u0633 \u0644\u0646\u0635\u0641 \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646 (Media Marat\u00f3n Ciudad de Buenos Aires) \u064a\u0648\u0645 \u0627\u0644\u0623\u062d\u062f \u0627\u0644\u0645\u0648\u0627\u0641\u0642 23 \u0622\u0628 (\u0623\u063a\u0633\u0637\u0633) 2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u0630\u0627 \u0627\u0644\u0625\u0646\u062c\u0627\u0632\u060c \u0627\u0646\u062a\u0632\u0639 \u0643\u064a\u062c\u064a\u0644\u062a\u0634\u0627 \u0627\u0644\u0644\u0642\u0628 \u0645\u0646 \u0627\u0644\u0639\u062f\u0651\u0627\u0621 \u0627\u0644\u0623\u0648\u063a\u0646\u062f\u064a \u062c\u0627\u0643\u0648\u0628 \u0643\u064a\u0628\u0644\u064a\u0645\u0648\u060c \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u0642\u062f \u0633\u062c\u0651\u0644 57:20 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0633\u0628\u0627\u0642 \u0644\u0634\u0628\u0648\u0646\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0622\u0630\u0627\u0631 (\u0645\u0627\u0631\u0633) \u0627\u0644\u0645\u0627\u0636\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0644\u0627\u0641\u062a \u0623\u0646 \u0643\u064a\u0628\u0644\u064a\u0645\u0648 \u0631\u0643\u0636 \u0628\u0627\u0644\u0641\u0639\u0644 \u062a\u0648\u0642\u064a\u062a\u0627\u064b \u0623\u0633\u0631\u0639\u060c 56:42 \u062f\u0642\u064a\u0642\u0629\u060c \u0641\u064a \u0633\u0628\u0627\u0642 \u0628\u0631\u0634\u0644\u0648\u0646\u0629 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0645\u0627\u0636\u064a. \u0625\u0644\u0627 \u0623\u0646 \u0630\u0644\u0643 \u0627\u0644\u0631\u0642\u0645 \u0644\u0645 \u064a\u064f\u0639\u062a\u0645\u062f \u0631\u0633\u0645\u064a\u0627\u064b \u0643\u0631\u0642\u0645 \u0642\u064a\u0627\u0633\u064a \u0639\u0627\u0644\u0645\u064a \u0628\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0633\u062a\u064a\u0641\u0627\u0621 \u0634\u0631\u0648\u0637 \u0627\u0644\u0633\u0628\u0627\u0642 \u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u062f\u0648\u0644\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0630\u0643\u0631 \u0623\u0646 \u0643\u064a\u062c\u064a\u0644\u062a\u0634\u0627 \u0643\u0627\u0646 \u064a\u062d\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0633\u0627\u0628\u0642\u0627\u064b \u0628\u062a\u0648\u0642\u064a\u062a 57:30 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0627\u0644\u0630\u064a \u0633\u062c\u0651\u0644\u0647 \u0641\u064a \u0633\u0628\u0627\u0642 \u0641\u0627\u0644\u0646\u0633\u064a\u0627 \u0641\u064a \u062a\u0634\u0631\u064a\u0646 \u0627\u0644\u0623\u0648\u0644 (\u0623\u0643\u062a\u0648\u0628\u0631) 2024.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0646\u062a\u0627\u0626\u062c \u0633\u0628\u0627\u0642 \u0627\u0644\u0633\u064a\u062f\u0627\u062a<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0633\u0628\u0627\u0642 \u0627\u0644\u0633\u064a\u062f\u0627\u062a\u060c \u062d\u0642\u0642\u062a \u0627\u0644\u0625\u062b\u064a\u0648\u0628\u064a\u0629 \u0641\u0648\u062a\u064a\u0646 \u062a\u0633\u0641\u0627\u064a \u0641\u0648\u0632\u0627\u064b \u0633\u0627\u062d\u0642\u0627\u064b \u0628\u062a\u0648\u0642\u064a\u062a 1:03:57 \u0633\u0627\u0639\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0644\u0627\u062d\u0638\u0629: \u064a\u0628\u0642\u0649 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0628\u0627\u0646\u062a\u0638\u0627\u0631 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u0635\u062f\u064a\u0642 \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0642\u0648\u0649 (World Athletics).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0645\u0627\u0630\u0627 \u062a\u0628\u062f\u0648 \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0623\u0642\u0631\u0628 \u0625\u0644\u0649 \u0627\u0644\u062e\u064a\u0627\u0644\u061f \u0648\u0647\u0644 \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0647\u064a\u0645\u0646\u0629 \u0627\u0644\u0625\u062b\u064a\u0648\u0628\u064a\u0629 \u0648\u0627\u0644\u0623\u0648\u063a\u0646\u062f\u064a\u0629 \u0633\u062a\u0633\u062a\u0645\u0631 \u0637\u0648\u064a\u0644\u0627\u064b\u061f \u0634\u0627\u0631\u0643\u0646\u0627 \u0631\u0623\u064a\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Resources:<\/strong><br>\u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0642\u0648\u0649 (World Athletics) \u2014 worldathletics.org<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Would you like to see every new article as soon as it's published?<\/strong><strong><br><\/strong>Join our WhatsApp channel, where every new article is posted immediately as soon as it's published.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Would you prefer a monthly summary instead?<\/strong><strong><br><\/strong>Subscribe to the monthly \"Arkad\" newsletter to get a comprehensive and carefully curated overview of the most important stories published, and everything that matters to Arab runners.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcf1 \u00a0<a href=\"https:\/\/whatsapp.com\/channel\/0029VbDNihD0G0Xjqo6tnj0X\" target=\"_blank\" rel=\"noopener\">WhatsApp Channel Link<\/a><br>\ud83d\udce9 \u00a0<a href=\"https:\/\/urkod.com\/en\/newsletter\/\">Newsletter Link<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0631\u0648\u0627\u0628\u0637 \u062f\u0627\u062e\u0644\u064a\u0629 \u0645\u0642\u062a\u0631\u062d\u0629:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/urkod.com\/en\/%d8%b3%d8%a7%d8%a8%d8%b3%d8%aa%d9%8a%d8%a7%d9%86-%d8%b3%d9%88%d9%8a-%d9%88%d8%ad%d8%a7%d8%ac%d8%b2-%d8%a7%d9%84%d8%b3%d8%a7%d8%b9%d8%aa%d9%8a%d9%86\/\">Sebastian Soi and the Two-Hour Barrier: What Does This Mean to You as an Amateur Arab Runner \u2013 Urkod<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0645\u0641\u0627\u062c\u0623\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0643\u0628\u0631\u0649\u060c \u0627\u0633\u062a\u0639\u0627\u062f \u0627\u0644\u0639\u062f\u0651\u0627\u0621 \u0627\u0644\u0625\u062b\u064a\u0648\u0628\u064a \u064a\u0648\u0645\u064a\u0641 \u0643\u064a\u062c\u064a\u0644\u062a\u0634\u0627 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0633\u0628\u0627\u0642 \u0646\u0635\u0641 \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646. \u0633\u062c\u0651\u0644 \u0627\u0644\u0639\u062f\u0651\u0627\u0621 \u062a\u0648\u0642\u064a\u062a 56:51 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0633\u0628\u0627\u0642 \u0628\u0648\u064a\u0646\u0633 \u0622\u064a\u0631\u0633 \u0644\u0646\u0635\u0641 \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646 (Media Marat\u00f3n Ciudad de Buenos Aires) \u064a\u0648\u0645 \u0627\u0644\u0623\u062d\u062f \u0627\u0644\u0645\u0648\u0627\u0641\u0642 23 \u0622\u0628 (\u0623\u063a\u0633\u0637\u0633) 2026. \u0628\u0647\u0630\u0627 \u0627\u0644\u0625\u0646\u062c\u0627\u0632\u060c \u0627\u0646\u062a\u0632\u0639 \u0643\u064a\u062c\u064a\u0644\u062a\u0634\u0627 \u0627\u0644\u0644\u0642\u0628 \u0645\u0646 \u0627\u0644\u0639\u062f\u0651\u0627\u0621 \u0627\u0644\u0623\u0648\u063a\u0646\u062f\u064a \u062c\u0627\u0643\u0648\u0628 \u0643\u064a\u0628\u0644\u064a\u0645\u0648\u060c \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u0642\u062f \u0633\u062c\u0651\u0644 57:20 \u062f\u0642\u064a\u0642\u0629&#8230;<\/p>","protected":false},"author":2,"featured_media":6027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-6026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-100"],"_links":{"self":[{"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/posts\/6026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/comments?post=6026"}],"version-history":[{"count":1,"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/posts\/6026\/revisions"}],"predecessor-version":[{"id":6028,"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/posts\/6026\/revisions\/6028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/media\/6027"}],"wp:attachment":[{"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/media?parent=6026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/categories?post=6026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/tags?post=6026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}