{"id":6062,"date":"2026-08-29T22:52:02","date_gmt":"2026-08-29T19:52:02","guid":{"rendered":"https:\/\/urkod.com\/?p=6062"},"modified":"2026-08-29T22:52:05","modified_gmt":"2026-08-29T19:52:05","slug":"%d9%85%d8%a7%d8%b1%d8%a7%d8%ab%d9%88%d9%86-%d8%b1%d9%85-%d8%a7%d9%84%d8%af%d9%88%d9%84%d9%8a-%d9%8a%d9%86%d8%b6%d9%85-%d8%a5%d9%84%d9%89-%d9%85%d9%86%d8%b8%d9%88%d9%85%d8%aa%d9%8a-utmb-index","status":"publish","type":"post","link":"https:\/\/urkod.com\/en\/%d9%85%d8%a7%d8%b1%d8%a7%d8%ab%d9%88%d9%86-%d8%b1%d9%85-%d8%a7%d9%84%d8%af%d9%88%d9%84%d9%8a-%d9%8a%d9%86%d8%b6%d9%85-%d8%a5%d9%84%d9%89-%d9%85%d9%86%d8%b8%d9%88%d9%85%d8%aa%d9%8a-utmb-index\/","title":{"rendered":"\u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0631\u0645 \u0627\u0644\u062f\u0648\u0644\u064a \u064a\u0646\u0636\u0645 \u0625\u0644\u0649 \u0645\u0646\u0638\u0648\u0645\u062a\u064a UTMB\u00ae Index \u0648ITRA"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0641\u064a \u0625\u0646\u062c\u0627\u0632 \u062c\u062f\u064a\u062f \u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u062c\u0628\u0644\u064a \u0641\u064a \u0627\u0644\u0623\u0631\u062f\u0646\u060c \u0623\u0639\u0644\u0646\u062a <strong>\u0645\u0633\u0627\u0641\u0627\u062a \u0628\u0644\u0627 \u062d\u062f\u0648\u062f<\/strong> \u0639\u0646 \u0625\u062f\u0631\u0627\u062c <strong><a href=\"https:\/\/urkod.com\/en\/%d8%a3%d9%87%d9%85-%d9%85%d8%a7%d8%b1%d8%a7%d8%ab%d9%88%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d8%b9%d8%a7%d9%84%d9%85-%d8%a7%d9%84%d8%b9%d8%b1%d8%a8%d9%8a\/\">Marathon<\/a> \u0631\u0645 \u0627\u0644\u062f\u0648\u0644\u064a<\/strong> \u0636\u0645\u0646 \u0645\u0646\u0638\u0648\u0645\u062a\u064a <strong>UTMB\u00ae Index<\/strong> \u0648\u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u062c\u0628\u0644\u064a (<strong>ITRA<\/strong>)\u060c \u0641\u064a \u062e\u0637\u0648\u0629 \u062a\u0645\u062b\u0644 \u0645\u062d\u0637\u0629 \u0645\u0647\u0645\u0629 \u0641\u064a \u0645\u0633\u064a\u0631\u0629 \u0627\u0644\u0633\u0628\u0627\u0642 \u0627\u0644\u0630\u064a \u064a\u0642\u0627\u0645 \u0641\u064a \u0642\u0644\u0628 \u0635\u062d\u0631\u0627\u0621 \u0648\u0627\u062f\u064a \u0631\u0645 \u0627\u0644\u0623\u0631\u062f\u0646\u064a\u0629\u060c \u0625\u062d\u062f\u0649 \u0623\u0643\u062b\u0631 \u0627\u0644\u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0645\u064a\u0632\u0627\u064b \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0623\u062a\u064a \u0647\u0630\u0627 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0628\u0639\u062f \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0633\u0628\u0627\u0642 \u0648\u062a\u0639\u0632\u064a\u0632 \u062d\u0636\u0648\u0631\u0647\u060c 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\u0648\u0645\u0646\u0630 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u062d\u0645\u0644\u062a \u0627\u0644\u0634\u0631\u0643\u0629 \u0631\u0624\u064a\u0629 \u0648\u0627\u0636\u062d\u0629: \u062a\u0646\u0638\u064a\u0645 <a href=\"https:\/\/urkod.com\/en\/%d8%b3%d8%a8%d8%a7%d9%82-%d8%a7%d9%84%d8%b3%d9%8a%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%b9%d9%85%d9%91%d8%a7%d9%86%d8%8c-%d8%a3%d8%b1%d9%83%d8%b6%d9%8a-%d8%b9%d8%b4%d8%a7%d9%86%d9%83-%d9%8a%d8%b9%d9%88\/\">Race<\/a> \u0641\u064a \u0648\u0627\u062f\u064a \u0631\u0645 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u062c\u0630\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0631\u062f\u0646 \u0648\u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u062a\u0642\u062f\u064a\u0645 \u062a\u062c\u0631\u0628\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u062c\u0645\u0627\u0644 \u0627\u0644\u0635\u062d\u0631\u0627\u0621 \u0627\u0644\u0623\u0631\u062f\u0646\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0645\u062f\u0627\u0631 12 \u0639\u0627\u0645\u0627\u064b \u0645\u062a\u062a\u0627\u0644\u064a\u0629\u060c \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u0633\u0628\u0627\u0642 \u0641\u064a \u0627\u0644\u062a\u0637\u0648\u0631\u060c \u0644\u064a\u0635\u0644 \u0641\u064a \u0639\u0627\u0645 2026 \u0625\u0644\u0649 \u0646\u0633\u062e\u062a\u0647 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0639\u0634\u0631\u0629. \u0648\u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0647\u062f\u0641 \u0645\u062c\u0631\u062f \u062a\u0646\u0638\u064a\u0645 \u0633\u0628\u0627\u0642 \u0622\u062e\u0631\u060c \u0628\u0644 \u062a\u0642\u062f\u064a\u0645 \u062a\u062c\u0631\u0628\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u062c\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 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\u062a\u0637\u0648\u0631 \u0627\u0644\u0633\u0628\u0627\u0642 \u0644\u064a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0634\u0645\u0648\u0644\u0627\u064b \u0648\u0625\u062a\u0627\u062d\u0629 \u0644\u0645\u062e\u062a\u0644\u0641 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646\u060c \u0645\u0639 \u0627\u0639\u062a\u0645\u0627\u062f \u0645\u0633\u0627\u0641\u0629 84 <strong>\u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u064b<\/strong> \u0643\u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u0623\u0644\u062a\u0631\u0627 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u060c \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0628\u0634\u0643\u0644 \u0641\u0631\u062f\u064a \u0623\u0648 \u0636\u0645\u0646 \u0641\u0631\u0642 \u062a\u062a\u0627\u0628\u0639. \u062c\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0628\u0647\u062f\u0641 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0639\u0644\u0649 \u062e\u0648\u0636 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0623\u0644\u062a\u0631\u0627\u060c \u0648\u0625\u062a\u0627\u062d\u0629 \u0627\u0644\u0641\u0631\u0635\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0644\u062e\u0648\u0636 \u0627\u0644\u062a\u062d\u062f\u064a \u0628\u0634\u0643\u0644 \u062c\u0645\u0627\u0639\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0636\u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c <strong>\u0646\u0633\u062e\u0629 2026<\/strong> \u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629: 84 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u064b \u0641\u0631\u062f\u064a\u060c 84 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u064b \u062a\u062a\u0627\u0628\u0639\u060c 22 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u064b\u060c 10 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a\u060c \u0648\u0644\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0646\u0633\u062e\u0629 2026\u060c \u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0629 5 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0639\u0644\u064a\u0642 \u0639\u0644\u0649 \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645 \u0641\u062a\u062d \u0627\u0644\u0628\u0627\u0628 \u0623\u0645\u0627\u0645 \u0625\u0646\u062c\u0627\u0632 \u0643\u0628\u064a\u0631<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0628\u0645\u0627 \u0628\u062f\u0623\u062a \u0642\u0635\u0629 \u0625\u062f\u0631\u0627\u062c \u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0631\u0645 \u0627\u0644\u062f\u0648\u0644\u064a \u0636\u0645\u0646 UTMB\u00ae \u0648ITRA &nbsp;\u0628\u0637\u0631\u064a\u0642\u0629 \u0644\u0645 \u064a\u062a\u0648\u0642\u0639\u0647\u0627 \u0623\u062d\u062f. \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0631\u0648\u064a\u062c \u0644\u0644\u0633\u0628\u0627\u0642 \u0639\u0644\u0649 \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645\u060c \u0637\u0631\u062d \u0627\u0644\u0639\u062f\u0627\u0621 \u0627\u0644\u062f\u0648\u0644\u064a <strong>\u062a\u064a\u0645\u0648\u0631<\/strong>\u060c \u0648\u0647\u0648 \u0639\u062f\u0627\u0621 \u062c\u0631\u064a \u062c\u0628\u0644\u064a \u0645\u0646 \u0643\u0627\u0632\u0627\u062e\u0633\u062a\u0627\u0646\u060c \u0633\u0624\u0627\u0644\u0627\u064b \u0628\u0633\u064a\u0637\u0627\u064b: <em>\u201c<\/em><em>\u0647\u0644 \u0627\u0644\u0633\u0628\u0627\u0642 \u0645\u0633\u062c\u0644 \u0644\u062f\u0649<\/em> <em><a href=\"https:\/\/urkod.com\/en\/%d9%85%d8%a7-%d9%87%d9%88-utmb\/\">UTMB<\/a><\/em> <em>and<\/em><em>ITRA<\/em><em>?<\/em><em>\u201c<\/em> \u0643\u0627\u0646 \u0627\u0644\u0633\u0624\u0627\u0644 \u0628\u0633\u064a\u0637\u0627\u064b\u060c \u0644\u0643\u0646\u0647 \u0641\u062a\u062d \u0627\u0644\u0628\u0627\u0628 \u0623\u0645\u0627\u0645 \u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0641\u0624\u0627\u062f \u0623\u0628\u0648\u0635\u0627\u0641\u064a<\/strong> \u0645\u0646 \u0645\u0633\u0627\u0641\u0627\u062a \u0628\u0644\u0627 \u062d\u062f\u0648\u062f \u0627\u062e\u0630 \u0627\u0644\u062a\u0639\u0644\u064a\u0642 \u0639\u0644\u0649 \u0645\u062d\u0645\u0644 \u0627\u0644\u062c\u062f\u060c \u0648\u0628\u062f\u0623 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u062c\u0647\u0627\u062a \u0627\u0644\u0645\u0639\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0628\u0627\u0644\u0633\u0628\u0627\u0642 \u0648\u0628\u0648\u0627\u062f\u064a \u0631\u0645\u060c \u0648\u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u062a\u0644\u0643\u0647\u0627 \u0627\u0644\u0623\u0631\u062f\u0646 \u0644\u0627\u0633\u062a\u0636\u0627\u0641\u0629 \u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u062c\u0628\u0644\u064a \u0627\u0644\u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062c\u0630\u0628 \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0628\u0639\u062f \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629\u060c \u062a\u062d\u0648\u0644\u062a \u0627\u0644\u0641\u0643\u0631\u0629 \u0625\u0644\u0649 \u0648\u0627\u0642\u0639. \u0648\u0641\u064a 26 <strong>\u0623\u063a\u0633\u0637\u0633 2026<\/strong>\u060c \u0648\u0635\u0644\u062a \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u0631\u0633\u0645\u064a\u0629\u060c \u0648\u062a\u0645 \u062a\u0623\u0643\u064a\u062f \u0625\u062f\u0631\u0627\u062c \u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0631\u0645 \u0627\u0644\u062f\u0648\u0644\u064a \u0636\u0645\u0646 UTMB\u00ae Index \u0648ITRA. &nbsp;\u0648\u0647\u0643\u0630\u0627 \u062a\u062d\u0648\u0644\u062a \u0641\u0643\u0631\u0629 \u0628\u062f\u0623\u062a \u0628\u062a\u0639\u0644\u064a\u0642 \u0645\u0646 \u0639\u062f\u0627\u0621 \u062f\u0648\u0644\u064a \u0625\u0644\u0649 \u062e\u0637\u0648\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0646\u062d\u0648 \u0641\u062a\u062d \u0627\u0644\u0633\u0628\u0627\u0642 \u0623\u0645\u0627\u0645 \u0645\u062c\u062a\u0645\u0639 \u0623\u0648\u0633\u0639 \u0645\u0646 \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a<\/strong> <strong>UTMB\u00ae Index<\/strong> <strong>\u0644\u0644\u0639\u062f\u0627\u0626\u064a\u0646\u061f<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0648\u0636\u064a\u062d \u0623\u0646 \u0625\u062f\u0631\u0627\u062c \u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0631\u0645 \u0627\u0644\u062f\u0648\u0644\u064a \u0636\u0645\u0646 \u0645\u0624\u0634\u0631 UTMB\u00ae Index &nbsp;\u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0633\u0628\u0627\u0642 \u0623\u0635\u0628\u062d \u0636\u0645\u0646 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0633\u0628\u0627\u0642\u0627\u062a UTMB. \u0641\u0645\u0624\u0634\u0631 UTMB\u00ae Index &nbsp;\u0647\u0648 \u0646\u0638\u0627\u0645 \u0645\u0646\u0641\u0635\u0644 \u064a\u062a\u064a\u062d \u0644\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0628\u0646\u0627\u0621 \u0633\u062c\u0644\u0647\u0645 \u0648\u0646\u062a\u0627\u0626\u062c\u0647\u0645 \u0636\u0645\u0646 \u0645\u0646\u0638\u0648\u0645\u0629 UTMB\u00ae.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0646\u0633\u062e\u0629 \u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0631\u0645 \u0627\u0644\u062f\u0648\u0644\u064a 2026\u060c \u0633\u062a\u0643\u0648\u0646 \u0645\u0633\u0627\u0641\u0627\u062a UTMB\u00ae Index \u0643\u0627\u0644\u062a\u0627\u0644\u064a: \u0645\u0633\u0627\u0641\u0629 84 <strong>\u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u064b<\/strong> \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0636\u0645\u0646 \u0641\u0626\u0629 <em>50K UTMB\u00ae Index<\/em>\u060c \u0648\u0645\u0633\u0627\u0641\u0629 22 <strong>\u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u064b<\/strong> \u0636\u0645\u0646 \u0641\u0626\u0629 <em>20K UTMB\u00ae Index<\/em>. \u0648\u0628\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u064a \u0647\u0627\u062a\u064a\u0646 \u0627\u0644\u0645\u0633\u0627\u0641\u062a\u064a\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 \u0636\u0645\u0646 UTMB\u00ae Index \u0648\u0641\u0642\u0627\u064b \u0644\u0646\u062a\u064a\u062c\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0640 <strong>ITRA<\/strong>\u060c \u0641\u0642\u062f \u0623\u0635\u0628\u062d \u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0631\u0645 \u0627\u0644\u062f\u0648\u0644\u064a \u0636\u0645\u0646 \u0645\u0646\u0638\u0648\u0645\u062a\u0647\u0627\u060c \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u062d\u062a\u0633\u0627\u0628 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0636\u0645\u0646 \u0633\u062c\u0644\u0647\u0645 \u0641\u064a ITRA &nbsp;\u0648\u0641\u0642 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629. \u0648\u062a\u0634\u0645\u0644 \u0645\u0646\u0638\u0648\u0645\u0629 ITRA \u062c\u0645\u064a\u0639 \u0645\u0633\u0627\u0641\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u0642\u060c \u0645\u0627 \u064a\u0645\u0646\u062d \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u0631\u0635\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0633\u062c\u0644\u0647\u0645 \u0641\u064a \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u062c\u0628\u0644\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0623\u0633\u0645\u0627\u0621 \u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0631\u0643\u062a \u0628\u0635\u0645\u062a\u0647\u0627 \u0639\u0644\u0649 \u062e\u0637 \u0627\u0644\u0628\u062f\u0627\u064a\u0629<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0633\u0646\u0648\u0627\u062a\u0647\u060c \u0627\u0633\u062a\u0636\u0627\u0641 \u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0631\u0645 \u0627\u0644\u062f\u0648\u0644\u064a \u0639\u062f\u062f\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0645\u0646 \u0646\u062e\u0628\u0629 \u0639\u062f\u0627\u0626\u064a \u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0623\u0644\u062a\u0631\u0627 \u0645\u0646 \u0627\u0644\u0623\u0631\u062f\u0646 \u0648\u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a \u0648\u062e\u0627\u0631\u062c\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u062a\u064a \u0634\u0627\u0631\u0643\u062a \u0641\u064a \u0631\u0645 \u0627\u0644\u0639\u062f\u0627\u0621 \u0627\u0644\u0645\u063a\u0631\u0628\u064a <strong>\u0631\u0634\u064a\u062f \u0627\u0644\u0645\u0631\u0627\u0628\u0637\u064a<\/strong> (Rachid El Morabity)\u060c \u0623\u062d\u062f \u0623\u0639\u0638\u0645 \u0639\u062f\u0627\u0626\u064a \u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0623\u0644\u062a\u0631\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0635\u0627\u062d\u0628 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0641\u064a \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0644\u0641\u0648\u0632 \u0628\u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0627\u0644\u0631\u0645\u0627\u0644 (Marathon des Sables) \u00a0\u0628\u0631\u0635\u064a\u062f 11 \u0644\u0642\u0628\u0627\u064b\u060c \u0643\u0645\u0627 \u062a\u0648\u0651\u062c \u0628\u0637\u0644\u0627\u064b \u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0627\u0644\u0635\u062d\u0631\u0627\u0621 \u0627\u0644\u0639\u064f\u0645\u0627\u0646\u064a \u062b\u0645\u0627\u0646\u064a \u0645\u0631\u0627\u062a.<\/li>\n\n\n\n<li>\u0634\u0647\u062f \u0627\u0644\u0633\u0628\u0627\u0642 \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0639\u062f\u0627\u0621 \u0627\u0644\u0645\u063a\u0631\u0628\u064a <strong>\u0623\u062d\u0645\u062f \u0635\u0628\u0627\u0631<\/strong>\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0639\u062f\u0627\u0621 \u0627\u0644\u0645\u063a\u0631\u0628\u064a \u0627\u0644\u0631\u0627\u062d\u0644 <strong>\u062d\u0633\u0646 \u062a\u0648\u0631\u064a\u0633<\/strong>\u060c \u0628\u0637\u0644 \u0627\u0644\u0639\u0631\u0628 \u0641\u064a \u0633\u0628\u0627\u0642 \u0646\u0635\u0641 \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646.<\/li>\n\n\n\n<li>\u0648\u0645\u0646 \u0645\u0635\u0631\u060c \u0634\u0627\u0631\u0643 \u0627\u0644\u0628\u0637\u0644 <strong>\u0645\u062d\u0645\u0648\u062f \u062f\u0647\u064a\u0633<\/strong>\u060c \u0623\u062d\u062f \u0623\u0628\u0631\u0632 \u0639\u062f\u0627\u0626\u064a \u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0626\u0629 \u0643\u064a\u0644\u0648\u0645\u062a\u0631.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0636\u0627\u0641 \u0627\u0644\u0633\u0628\u0627\u0642 \u0627\u0644\u0639\u062f\u0627\u0621 \u0627\u0644\u0625\u064a\u0637\u0627\u0644\u064a \u0627\u0644\u0645\u062e\u0636\u0631\u0645 <strong>\u0628\u0627\u0648\u0644\u0648 \u0632\u0648\u0628\u0627\u0646\u064a<\/strong> (Paolo Zubani) \u00a0\u0641\u064a \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u0646 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0627\u062a \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0641\u064a \u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0627\u0644\u0631\u0645\u0627\u0644 \u0644\u0645\u0633\u0627\u0641\u0629 250 \u0643\u0645 \u0628\u0631\u0635\u064a\u062f 33 \u0645\u0634\u0627\u0631\u0643\u0629.<\/li>\n\n\n\n<li>\u0648\u0641\u064a \u0646\u0633\u062e\u0629 2026\u060c \u064a\u0633\u062a\u0639\u062f \u0627\u0644\u0633\u0628\u0627\u0642 \u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644 <strong>\u0643\u0631\u064a\u0633 \u0643\u0648\u0633\u062a\u0645\u0627\u0646<\/strong> (Chris Kostman)\u060c \u0645\u0646\u0638\u0645 \u0633\u0628\u0627\u0642\u0627\u062a &#8220;\u0628\u0627\u062f \u0648\u0648\u062a\u0631&#8221; (Badwater)\u060c \u0644\u064a\u0643\u0648\u0646 \u062d\u0627\u0636\u0631\u0627\u064b \u0641\u064a \u0648\u0627\u062f\u064a \u0631\u0645 \u0648\u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0646\u0633\u062e\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u062d\u0636\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0645\u0627\u0621\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0627\u0644\u0645\u0645\u064a\u0632\u064a\u0646\u060c \u064a\u0639\u0643\u0633 \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0633\u0628\u0627\u0642 \u0648\u0645\u0643\u0627\u0646\u062a\u0647\u060c \u0648\u064a\u0624\u0643\u062f \u0623\u0646 \u0648\u0627\u062f\u064a \u0631\u0645 \u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u0645\u0642\u0648\u0645\u0627\u062a \u0644\u064a\u0643\u0648\u0646 \u0648\u062c\u0647\u0629 \u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u062c\u0628\u0644\u064a \u0648\u0627\u0644\u0623\u0644\u062a\u0631\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u0623\u0631\u062f\u0646\u061f<\/strong><strong><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"819\" height=\"1024\" data-src=\"https:\/\/urkod.com\/wp-content\/uploads\/2026\/08\/IMG_1462.JPG-819x1024.webp\" alt=\"\u062d\u0634\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u062f\u0651\u0627\u0626\u064a\u0646 \u064a\u0631\u0643\u0636\u0648\u0646 \u0645\u0639\u0627\u064b \u0623\u0645\u0627\u0645 \u062c\u0628\u0627\u0644 \u0648\u0627\u062f\u064a \u0631\u0645 \u0627\u0644\u0635\u062e\u0631\u064a\u0629\" class=\"wp-image-6066 lazyload\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/1024;aspect-ratio:0.7998094481937277;width:421px;height:auto\" data-srcset=\"https:\/\/urkod.com\/wp-content\/uploads\/2026\/08\/IMG_1462.JPG-819x1024.webp 819w, https:\/\/urkod.com\/wp-content\/uploads\/2026\/08\/IMG_1462.JPG-240x300.webp 240w, https:\/\/urkod.com\/wp-content\/uploads\/2026\/08\/IMG_1462.JPG-768x960.webp 768w, https:\/\/urkod.com\/wp-content\/uploads\/2026\/08\/IMG_1462.JPG-10x12.webp 10w, https:\/\/urkod.com\/wp-content\/uploads\/2026\/08\/IMG_1462.JPG.webp 1200w\" data-sizes=\"(max-width: 819px) 100vw, 819px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 \u0645\u0633\u0627\u0641\u0627\u062a \u0628\u0644\u0627 \u062d\u062f\u0648\u062f\u060c \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0625\u0636\u0627\u0641\u0629 \u0634\u0639\u0627\u0631\u064a UTMB\u00ae \u0648ITRA &nbsp;\u0625\u0644\u0649 \u0645\u0644\u0635\u0642 \u0627\u0644\u0633\u0628\u0627\u0642. \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0647\u0648 \u062c\u0630\u0628 \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u062f\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0627\u0644\u0623\u0631\u062f\u0646 \u064a\u0645\u062a\u0644\u0643 \u0645\u0642\u0648\u0645\u0627\u062a \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0629 \u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u062c\u0628\u0644\u064a: \u0627\u0644\u062c\u0628\u0627\u0644\u060c \u0648\u0627\u0644\u0623\u0648\u062f\u064a\u0629\u060c \u0648\u0627\u0644\u0635\u062d\u0627\u0631\u0649\u060c \u0648\u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629. \u0644\u0643\u0646 \u0648\u0627\u062f\u064a \u0631\u0645 \u062a\u062d\u062f\u064a\u062f\u0627\u064b \u064a\u0645\u062a\u0644\u0643 \u0634\u064a\u0626\u0627\u064b \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0627\u064b\u061b \u0641\u0627\u0644\u062c\u0631\u064a \u0648\u0633\u0637 \u0627\u0644\u062c\u0628\u0627\u0644 \u0627\u0644\u0635\u062e\u0631\u064a\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0642\u0629\u060c \u0648\u0628\u064a\u0646 \u0627\u0644\u0648\u062f\u064a\u0627\u0646 \u0648\u0627\u0644\u0631\u0645\u0627\u0644\u060c \u0648\u062a\u062d\u062a \u0633\u0645\u0627\u0621 \u0627\u0644\u0635\u062d\u0631\u0627\u0621 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629\u060c \u064a\u0645\u0646\u062d \u0627\u0644\u0639\u062f\u0651\u0627\u0621 \u062a\u062c\u0631\u0628\u0629 \u062a\u062a\u062c\u0627\u0648\u0632 \u0641\u0643\u0631\u0629 \u0627\u0644\u0633\u0628\u0627\u0642 \u0646\u0641\u0633\u0647\u060c \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0645\u063a\u0627\u0645\u0631\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0648\u0627\u0644\u0633\u064a\u0627\u062d\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0648\u0627\u062d\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646 \u0627\u0644\u0628\u062a\u0631\u0627\u0621 \u0625\u0644\u0649 \u0648\u0627\u062f\u064a \u0631\u0645.. \u0648\u0645\u0646 \u0627\u0644\u0623\u0631\u062f\u0646 \u0625\u0644\u0649 \u0627\u0644\u0639\u0627\u0644\u0645<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f 12 \u0646\u0633\u062e\u0629 \u0645\u062a\u062a\u0627\u0644\u064a\u0629\u060c \u064a\u062f\u062e\u0644 \u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0631\u0645 \u0627\u0644\u062f\u0648\u0644\u064a \u0639\u0627\u0645\u0647 \u0627\u0644\u062b\u0627\u0644\u062b \u0639\u0634\u0631 \u0628\u062e\u0637\u0648\u0629 \u062c\u062f\u064a\u062f\u0629. \u0631\u062d\u0644\u0629 \u0628\u062f\u0623\u062a \u0639\u0627\u0645 2013 \u0628\u0631\u0624\u064a\u0629 \u0627\u0644\u0643\u0627\u0628\u062a\u0646 \u0645\u062d\u0645\u062f \u0627\u0644\u0633\u0648\u064a\u0637\u064a\u060c \u0648\u0627\u0633\u062a\u0645\u0631\u062a \u0639\u0627\u0645\u0627\u064b \u0628\u0639\u062f \u0639\u0627\u0645\u060c \u0648\u0642\u0637\u0639\u062a \u0641\u064a \u0625\u062d\u062f\u0649 \u0645\u0631\u0627\u062d\u0644\u0647\u0627 100 \u0643\u064a\u0644\u0648\u0645\u062a\u0631 \u0645\u0646 \u0627\u0644\u0628\u062a\u0631\u0627\u0621 \u0625\u0644\u0649 \u0648\u0627\u062f\u064a \u0631\u0645. \u0648\u0627\u0644\u064a\u0648\u0645\u060c \u0623\u0635\u0628\u062d \u0627\u0644\u0633\u0628\u0627\u0642 \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0645\u0646\u0638\u0648\u0645\u062a\u064a UTMB\u00ae Index \u0648ITRA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0628\u0644 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0646\u062d\u0648 \u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0639\u062f\u0627\u0626\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0631\u062f\u0646 \u0648\u0643\u0627\u0632\u0627\u062e\u0633\u062a\u0627\u0646 \u0648\u0631\u0648\u0633\u064a\u0627 \u0648\u0623\u0648\u0631\u0648\u0628\u0627 \u0648\u0622\u0633\u064a\u0627 \u0648\u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0644\u064a\u0642\u0641\u0648\u0627 \u0645\u0639\u0627\u064b \u0639\u0644\u0649 \u062e\u0637 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0641\u064a \u0648\u0627\u062f\u064a \u0631\u0645\u060c \u0648\u064a\u0643\u062a\u0634\u0641\u0648\u0627 \u0627\u0644\u0623\u0631\u062f\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062c\u0631\u0628\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0639\u0634\u0631\u0629\u060c \u064a\u062d\u0645\u0644 \u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0631\u0645 \u0627\u0644\u062f\u0648\u0644\u064a \u0634\u0639\u0627\u0631\u0627\u064b \u064a\u0644\u062e\u0635 \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629 \u0648\u0627\u0644\u0637\u0645\u0648\u062d:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u062c\u0627\u0648\u0632 \u062d\u062f\u0648\u062f\u0643.. \u0639\u0628\u0631 \u0648\u0627\u062f\u064a \u0627\u0644\u0642\u0645\u0631<\/strong><strong>.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd <strong>Wadi Rum, Jordan<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc5 <strong>6\u20137<\/strong> <strong>\u0646\u0648\u0641\u0645\u0628\u0631 2026<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u062c\u0651\u0644 \u0627\u0644\u0622\u0646 \u0639\u0628\u0631 <a href=\"https:\/\/www.sajilni.com\/cart-new\/checkout\/9552\" data-type=\"link\" data-id=\"https:\/\/www.sajilni.com\/cart-new\/checkout\/9552\" target=\"_blank\" rel=\"noopener\">\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0633\u062c\u0644\u0646\u064a<\/a> \u0644\u0636\u0645\u0627\u0646 \u0645\u0643\u0627\u0646\u0643 \u0641\u064a \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0639\u0634\u0631\u0629 \u0645\u0646 \u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0631\u0645 \u0627\u0644\u062f\u0648\u0644\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Would you like to see every new article as soon as it's published?<\/strong><strong><br><\/strong>Join our WhatsApp channel, where every new article is posted immediately as soon as it's published.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Would you prefer a monthly summary instead?<\/strong><strong><br><\/strong>Subscribe to the monthly Urkod newsletter to get a comprehensive and carefully curated overview of its most important articles and everything that matters to Arab runners.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcf1 &nbsp;<a href=\"https:\/\/whatsapp.com\/channel\/0029VbDNihD0G0Xjqo6tnj0X\" target=\"_blank\" rel=\"noopener\">WhatsApp Channel Link<\/a><br>\ud83d\udce9 &nbsp;<a href=\"https:\/\/urkod.com\/en\/newsletter\/\">Newsletter Link<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See also:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/urkod.com\/en\/%d9%85%d8%a7-%d9%87%d9%88-utmb\/\">\u0645\u0627 \u0647\u0648 UTMB\u061f \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0623\u0633\u0628\u0648\u0639 \u0633\u0628\u0627\u0642\u0627\u062a \u0645\u0648\u0646\u062a \u0628\u0644\u0627\u0646\u0643 &#8211; Urkod<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/urkod.com\/en\/%d9%85%d8%a7%d8%b1%d8%a7%d8%ab%d9%88%d9%86-%d9%88%d8%a7%d8%af%d9%8a-%d8%b1%d9%85-%d8%a7%d9%84%d9%84%d9%8a%d9%84%d9%8a\/\">\u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0645\u0641\u062a\u0648\u062d \u0627\u0644\u0622\u0646.. \u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0648\u0627\u062f\u064a \u0631\u0645 \u0627\u0644\u0644\u064a\u0644\u064a \u0627\u0644\u0645\u0635\u0646\u0651\u0641 \u0639\u0627\u0644\u0645\u064a\u0627\u064b \u0636\u0645\u0646 UTMB \u0648ITRA &#8211; Urkod<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0637\u0644\u0639 \u0639\u0644\u0649 \u0631\u0632\u0646\u0627\u0645\u0629 <a href=\"https:\/\/urkod.com\/en\/%d9%83%d9%8a%d9%81-%d8%aa%d8%a8%d8%af%d8%a3-%d8%a7%d9%84%d8%b1%d9%83%d8%b6-%d9%85%d9%86-%d8%a7%d9%84%d8%b5%d9%81%d8%b1%d8%9f-%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%83%d8%a7%d9%85%d9%84\/\">Run<\/a> \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0647\u0645 \u0627\u0644\u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0642\u0627\u062f\u0645\u0629<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/urkod.com\/en\/%d8%a7%d9%84%d8%b1%d8%b2%d9%86%d8%a7%d9%85%d8%a9\/\">\u0631\u0632\u0646\u0627\u0645\u0629 \u0627\u0631\u0643\u0636 &#8211; Urkod<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0625\u0646\u062c\u0627\u0632 \u062c\u062f\u064a\u062f \u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u062c\u0628\u0644\u064a \u0641\u064a \u0627\u0644\u0623\u0631\u062f\u0646\u060c \u0623\u0639\u0644\u0646\u062a \u0645\u0633\u0627\u0641\u0627\u062a \u0628\u0644\u0627 \u062d\u062f\u0648\u062f \u0639\u0646 \u0625\u062f\u0631\u0627\u062c \u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0631\u0645 \u0627\u0644\u062f\u0648\u0644\u064a \u0636\u0645\u0646 \u0645\u0646\u0638\u0648\u0645\u062a\u064a UTMB\u00ae Index \u0648\u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u062c\u0628\u0644\u064a (ITRA)\u060c \u0641\u064a \u062e\u0637\u0648\u0629 \u062a\u0645\u062b\u0644 \u0645\u062d\u0637\u0629 \u0645\u0647\u0645\u0629 \u0641\u064a \u0645\u0633\u064a\u0631\u0629 \u0627\u0644\u0633\u0628\u0627\u0642 \u0627\u0644\u0630\u064a \u064a\u0642\u0627\u0645 \u0641\u064a \u0642\u0644\u0628 \u0635\u062d\u0631\u0627\u0621 \u0648\u0627\u062f\u064a \u0631\u0645 \u0627\u0644\u0623\u0631\u062f\u0646\u064a\u0629\u060c \u0625\u062d\u062f\u0649 \u0623\u0643\u062b\u0631 \u0627\u0644\u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0645\u064a\u0632\u0627\u064b \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u064a\u0623\u062a\u064a \u0647\u0630\u0627 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0628\u0639\u062f \u0633\u0646\u0648\u0627\u062a&#8230;<\/p>","protected":false},"author":2,"featured_media":6064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[99,86],"tags":[92],"class_list":["post-6062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-99","category-86","tag-92"],"_links":{"self":[{"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/posts\/6062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/comments?post=6062"}],"version-history":[{"count":3,"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/posts\/6062\/revisions"}],"predecessor-version":[{"id":6068,"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/posts\/6062\/revisions\/6068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/media\/6064"}],"wp:attachment":[{"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/media?parent=6062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/categories?post=6062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urkod.com\/en\/wp-json\/wp\/v2\/tags?post=6062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}