The time my alarm goes off on Friday is the same as on the rest of the week; it starts ringing at 5 a.m. I turn it off and sit up, resisting the urge to go back to sleep and avoiding falling into the trap of its allure. I pick up my cell phone for five to ten minutes, I scroll through my notifications and read whatever catches my eye, then I get out of bed.
What have I learned from running? Can we really learn anything just from running down the street? Can something like this really change our lives or even turn them upside down? Yes, it can—but first, forget about what this person did or what that person wore, and focus on the positives in everything around you. Notice all the beautiful and positive qualities in everyone who’s running around you and with you on your team or in your group, and you’ll learn a lot.
نستخدم ملفات تعريف الارتباط لتحسين تجربتك على أركض. يمكنك قبولها أو رفضها في أي وقت
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