You finish your workout, stop the timer, and start reviewing the numbers: distance, pace, heart rate… Then another number pops up: VO2 Max: 42. You might see it almost every week, but it’s hard to know what to do with it. Is 42 a good number? Does a higher number mean you’ve gotten faster? And if it drops by a point or two, does that mean your fitness has declined? This…
A few years ago, at the beginning of my journey, I stood at the starting line of the Tower-to-Tower Half Marathon in Dubai, I ran alongside more than 15,000 runners from all corners of the globe, from the Emirates Towers in Jumeirah toward the Burj Al Arab along one of the most beautiful running routes in the Arab world. And because it wasn’t just any race, I’d like to share my experience with you today…
The Jordanian Marathon Association has officially opened registration for the first edition of the Madaba Mosaic Race 2026, which will take place on Friday, July 31, 2026—a race unlike any other. This is no ordinary race. Madaba is not just a Jordanian city—it is the mosaic capital of the world, home to the most famous mosaic map in history, “The Map of the Holy Land,” and a gateway for Christians and Muslims…
We use cookies to improve your experience on Arqad. You can accept or reject them at any time.
Manage your cookie preferences below:
Essential cookies enable basic functions and are necessary for the website to function properly.
These cookies are required to post comments on this website.
Statistics cookies collect information anonymously. This information helps us understand how visitors use our website.
Google Analytics is a powerful tool that tracks and analyzes website traffic to help you make informed marketing decisions.
Service URL: policies.google.com (opens in a new window)
You can find more information in our Cookie Policy and Privacy Policy — Urkod.com.
