Health

God created human beings in the best of forms and entrusted them with the task of developing the earth, without distinguishing between men and women. So why should we be surprised if a woman runs? I have no evidence to support my claim, but I am almost certain that the venerable Companion Nasiba bint Ka’b (Umm ‘Amara)—the most famous female Companion for her prowess in battle, who participated in the Battle of Uhud and defended the Prophet ﷺ with her sword, and witnessed the Pledge of Ridwan, the Battle of Hunayn,

In 2026 there is no sports which is easier and more accessible than running. You don’t need to pay a monthly membership fee for a crowded gym, nor do you have to look for a team to play with at a specific time. The door is right in front of you, and the street is always waiting for you. Running is the only sport that accepts everyone unconditionally, regardless of your current weight, age, or fitness level—even if it’s practically zero.

Whether you’re an amateur or professional athlete, someone who works out, or simply interested in sports, you’ve surely heard of cardio exercises. So what is cardio, and why is it important? The word “cardio” is derived from the Greek word “kardia,” which means “heart.” In English, it also refers to the heart and its associated blood vessels and arteries. Cardio can be defined as anything (not necessarily exercise…

Sitting on your couch in your cozy home on a cold, rainy winter day, or on your balcony on a hot summer evening, what would make you give up these pleasures that God has bestowed upon us, leave that place, and go out for a run? And here the question arises: Why