Relying on your smartphone is no longer limited to listening to music while you run; it has become an essential tool for improving your daily performance and avoiding annoying injuries. But amid the overwhelming number of apps available in 2026, choosing the right fitness app for you can be a confusing task that significantly drains your time and enthusiasm. Here’s a list of the top five
In 2026 there is no sports which is easier and more accessible than running. You don’t need to pay a monthly membership fee for a crowded gym, nor do you have to look for a team to play with at a specific time. The door is right in front of you, and the street is always waiting for you. Running is the only sport that accepts everyone unconditionally, regardless of your current weight, age, or fitness level—even if it’s practically zero.
In 2026, the decision to head out for your first run is a brave one, but it requires just one strategic ally: your running shoes. You can run in an old cotton T-shirt and non-athletic pants if you have to, but running in the wrong shoes is a one-way ticket to the orthopedist’s office. The most important thing here is to debunk the biggest marketing myth peddled by stores: the most expensive shoe isn’t necessarily
Running is one of the most popular sports in the world; it’s suitable for most people of all ages, easy to do, and doesn’t require much equipment or a specific place to practice, in addition to its mental and physical benefits—especially for heart health. But how can you start running and make it part of your daily life? Clothing and Shoes: The first thing you need to do is buy a pair of running shoes…
Running five kilometers—no matter your age or fitness level—is possible and achievable, and since this article is intended for beginners, we’ll start from scratch together. First, you should know that running and exercise in general help reduce
How can I run the first 1.5 kilometers without stopping? If you’ve never run before, it will take you a few weeks to run 1.5 kilometers without stopping, and that’s perfectly normal. Start by running for one minute, then walk for one minute. You can walk for two minutes as well if you feel you need to. There’s an expression in English that goes…
Some people believe that running fast is better than running slowly, but this is a misconception. In this context, there are two types of exercise: aerobic and anaerobic. Anaerobic exercise is emphasized in competitive sports that require high strength and speed, such as the 100- and 200-meter sprints. A simplified explanation of both types will be provided later. However, what we need for running medium and long distances and for running as a lifestyle is aerobic exercise, which involves running at a relaxed pace and low speed—or what we call jogging. Consistently practicing this type of exercise will increase your endurance, speed, and ability to run longer distances without feeling tired over time.
First, please note that this blog is not professional in nature nor based on scientific studies or principles; rather, it is based on my personal experience and observations. It’s also important to note that you should take your health into consideration and not start running until you’re sure you’re in good enough health to do so. Ask yourself, “How do I start running?”
نستخدم ملفات تعريف الارتباط لتحسين تجربتك على أركض. يمكنك قبولها أو رفضها في أي وقت
Manage your cookie preferences below:
Essential cookies enable basic functions and are necessary for the proper function of the website.
These cookies are needed for adding comments on this website.
Statistics cookies collect information anonymously. This information helps us understand how visitors use our website.
Google Analytics is a powerful tool that tracks and analyzes website traffic for informed marketing decisions.
Service URL: policies.google.com (opens in a new window)
You can find more information in our Cookie Policy and سياسة الخصوصية — اركض.كوم.