How to Run | How to Jog

Running five kilometers—no matter your age or fitness level—is possible and achievable, and since this article is intended for beginners, we’ll start from scratch together. First, you should know that running and exercise in general help reduce

How can I run the first 1.5 kilometers without stopping? If you’ve never run before, it will take you a few weeks to run 1.5 kilometers without stopping, and that’s perfectly normal. Start by running for one minute, then walk for one minute. You can walk for two minutes as well if you feel you need to. There’s an expression in English that goes…

Some people believe that running fast is better than running slowly, but this is a misconception. In this context, there are two types of exercise: aerobic and anaerobic. Anaerobic exercise is emphasized in competitive sports that require high strength and speed, such as the 100- and 200-meter sprints. A simplified explanation of both types will be provided later. However, what we need for running medium and long distances and for running as a lifestyle is aerobic exercise, which involves running at a relaxed pace and low speed—or what we call jogging. Consistently practicing this type of exercise will increase your endurance, speed, and ability to run longer distances without feeling tired over time.

First, please note that this blog is not professional in nature nor based on scientific studies or principles; rather, it is based on my personal experience and observations. It’s also important to note that you should take your health into consideration and not start running until you’re sure you’re in good enough health to do so. Ask yourself, “How do I start running?”