In 2026, the decision to head out for your first run is a brave one, but it requires just one strategic ally: your running shoes. You can run in an old cotton T-shirt and non-athletic pants if you have to, but running in the wrong shoes is a one-way ticket to the orthopedist’s office. The most important thing here is to debunk the biggest marketing myth peddled by stores: the most expensive shoe isn’t necessarily
Running is one of the most popular sports in the world; it’s suitable for most people of all ages, easy to do, and doesn’t require much equipment or a specific place to practice, in addition to its mental and physical benefits—especially for heart health. But how can you start running and make it part of your daily life? Clothing and Shoes: The first thing you need to do is buy a pair of running shoes…
خلال شهر رمضان المبارك قمنا بتنظيم عدة جلسات للحديث رياضة توك مع رياضيين هواة ومتخصصين لنعرف منهم ما الذين يدفعهم لجعل الرياضة جزءاً اصيلاً من حياتهم، يمارسونها ويخصصون لها حيزاً من اجندتهم اليومية بغض النظر عن حجم وكم الالتزامات التي تفرضها عليهم وظائفهم او مسؤولياتهم الاسرية والاجتماعية. اسم رياضة توك جاء من واقع ان الحديث…
Have you ever heard one of your sports-loving friends talk about aerobic and anaerobic exercises? Or perhaps you’ve heard other similar terms, such as cardio, endurance, or resistance training. What are aerobic exercises, and what are anaerobic exercises? We can differentiate between them with the talking test, simply if you could talk
Exercise is considered a powerful stimulant for the immune system, in addition to its many benefits for mental and physical health. Walking and jogging are both important exercises for cardiovascular health, and both have a positive impact on a person’s health, but what is the difference between them, and which should you choose: walking or jogging?
My name is Hossam Mohamed, and this is my story with sports. I decided that I would either succeed or succeed. You can follow my social media accounts via the following link: Instagram: Hossam Mohamed. Standing at the front desk of one of Dubai’s most luxurious sports clubs, I reached into my wallet to pull out my credit card after a customer service representative convinced me to take advantage of…
This is the story of Sameh Al-Zaghouli and his journey through sports and the podium. You can follow him on the following social media platforms: Instagram: Sameh Al-Zaghouli. The beginning: a red light. I looked at it intently before crossing that street like any other 15-year-old boy. I took a few steps to cross the street on my way home, but that car kept speeding by at a crazy speed. I didn’t…
.Twenty-one Addictions. It was May 2018 when I heard from a friend at a cycling event that there was a group organizing several runs a week called Running Amman. The idea appealed to me, so I looked them up on social media, reached out to them, and asked if I could join—and they welcomed me. And since I told them how slow I was, they invited me to join one of their runs in…
I’m Julia Haddad, a teacher of children with autism spectrum disorder. It’s a job I’m passionate about and a source of positive energy for me—along with running. Here’s my story with running: how it began, how it continued, and where it has taken me: Back in the 1990s, if you were walking through the quiet alleys of our neighborhood in Amman, you might have seen a little girl running behind the walls…
It was January 2011. I arrived at my office on a cold, rainy morning, took off my coat, and turned on my computer. My attention was immediately drawn to an email from the company’s community service team with the subject line “Participating in Dead Sea to Red Sea Marathon" I opened it right away
My name is Osama Rababaa, and you can follow my Instagram and Facebook accounts via the following links: https://www.facebook.com/osama.marketing/ https://www.instagram.com/osamarab/ I started playing sports when I was 12 years old. At that time, I was living with my family in Qatar. I joined one of the country’s youth clubs and was always committed to training, even at the expense of my studies and academic performance, which I wasn’t…
Like all other activities and aspects of daily life, morning exercise and sports are part of a routine—but the routine surrounding your hobbies and passions is always enjoyable. In two and a half minutes, I tried to gather as many details as I could about this morning running routine.
نستخدم ملفات تعريف الارتباط لتحسين تجربتك على أركض. يمكنك قبولها أو رفضها في أي وقت
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