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For most members of the group, a 10-kilometer run was the minimum distance they covered on weekends. Keeping up with them wasn’t exactly extremely difficult, but it was certainly challenging. I looked for anyone among them who ran less than ten kilometers so I could find an excuse to stop, but my efforts were in vain. That really was the minimum. I managed to run ten kilometers for several consecutive Fridays before finally stopping, after exhaustion got the better of me and following lengthy internal debates about whether to stop sooner.

Through my regular running routine, my physical fitness has improved significantly, and I am now able to run five kilometers fairly well. It’s important to note here that “fairly well” does not mean “easily,” but rather “capable of,” since I am now able to

When did I start thinking about taking up running? Why did I start running? And what were my early experiences with running like? It all started in 2017 when my kids joined a local sports team. They had to attend daily practices that lasted between an hour and a half and two hours each. Since I live about 20 kilometers away from the sports club and the practices took place at…